Dreams are real experiences and a fully remembered dream is its own interpretation. The meaning of a dream is inside the dream itself. We release it by learning to go back inside our dreams in a relaxed state. By learning how to reenter dreams, you will develop the ability to clarify messages about future events, resume contact with inner teachers, and resolve unfinished business. Through this method, you will place yourself in closer attunement with the creative source from which dream images flow.
As a natural side benefit, you will probably also find that you are increasingly able to embark on conscious dream journeys from a waking state, and retain awareness that you are dreaming as you move deeper into the dreamscape. You may indeed discover that dream reentry is a royal road to lucid dreaming: you start out lucid and stay that way.
To understand this process, we need to get one thing clear: the dream you remember is not the dream itself. By the time you are fully awake, you have forgotten 90 percent, if not more, of your nocturnal adventures. A partner's love bite, a ruckus in the street, a child tickling your toes, the need to get to the office, can shoo away most of your remaining memories. By the time the editor in your waking mind has finished processing and tagging the scraps that are left, your dream memories may be quite remote from the dreams themselves. At best, they are souvenirs from a journey.
Suppose you fly down to Rio and bring home a few snapshots of Sugarloaf Mountain and bathers in string bikinis on Copacabana beach. How much of your adventure is contained in the photos? Do they carry the smell of palm oil, the bittersweet tang of batida de limão, the slap of a tropical rainshower? Or the drama at Customs, the rippling laughter of the girls in the samba school, the dance of your nerve endings when you entered (or renewed) a romance that woke up all your senses? Of course not. However, as you study the pictures, you may find yourself sliding back into the fuller experience.
Dream memories are like this. Even as snapshots, they are often unsatisfactory: out of focus, with key characters missing their faces, subject to multiple exposures and mess-ups in the dark room. But with practice, you can learn to use these blurred images as windows through which you can reenter your dreams, continue the adventure and bring back valuable gifts.
Dream reentry requires two things: your ability to focus clearly on a remembered scene from your dream, and your ability to relax, screen out distractions, and allow your consciousness to flow back inside that scene. If there are scary things inside the dream you are nervous about confronting, or if you have difficulty relaxing into a flow of imagery, you may find dream reentry easier if you have a partner to talk you through the process, or the support of a whole circle.
Shamanic drumming is an especially powerful tool for dream reentry, providing fuel and focus for the journey. Drumming enhances the possibility that you can invite a partner to enter your dream space with you to act as your ally and search for information you may have missed. I have made my own recording of shamanic drumming for dream reentry, "Wings for the Journey", available for download.
Location, Location, Location
The Realtor's familiar slogan applies to the technique of dream reentry as well
as to the property game. The easiest way for you to go back inside a dream is
to hold your focus on the dream location. Your initial memories may be fuzzy
but a single landmark - even a single shape or color - may be sufficient to
enable you to shift your consciousness into a vivid and complex scene.
Be open to possibility! The geography of the dreamworld is not that of Google Maps. In dreams, you may find yourself in familiar locales, including places from your past - Grandma's house, or your childhood home - that may or may not have changed. You may visit unfamiliar but realistic locations, often clues that your dream contains precognitive or other psychic material.
Your dream location may prove to be in a parallel world where one of your parallel selves is leading a continuous life. You may find yourself in scenes from a different historical epoch (past or future), in a mermaid cove or in lands where the dead are alive. You may fall into an astral slum or rise to cities or schools or palaces in the Imaginal Realm, where human imagination, in concert with higher intelligence, generates worlds.
One of the purposes of dream reentry is establish where in the worlds you are. The typical dreamer, after waking, has no more idea where he spent the night than an amnesiac drunk.
Why You Want to Learn and Practice Dream Reentry
- You want to have more fun
- You need to move beyond fear and nightmare terrors
- You need to clarify the meaning of the dream – for example, to determine whether it is literal, symbolic or the experience of a separate reality
- You need specific information from the dream – for example, the exact time and place of a possible future event, or the full text of something you saw in a book or an inscription.
- You want to talk to someone inside the dream.
- You want to claim a relationship with a spiritual ally who appeared in the dream
- You want to try to change something in the dream.
- You want to bring through healing
- You want to get in touch with a part of yourself you encountered in the dream
- You want to enter creative flow and create with dream energy
- You want to embark on lucid dream adventures any time you choose
- You want to use your dreams as portals to the multiverse.
Text adapted from Conscious Dreaming by Robert Moss. Published by Three Rivers Press
Art: "Invitation to the Voyage" by artist and dream teacher Lalena Laurie Vann