Showing posts with label conscious dreaming. Show all posts
Showing posts with label conscious dreaming. Show all posts

Saturday, February 15, 2025

Adventures through the Dream Gates: Meeting Great Turtle

 


This is a story about what you may gain if you stay with a dream after waking and let a fuller story unfold. I rediscovered it while engaged in a favorite pastime: opening an old journal at random and seeing what an experience I recorded years or decades ago may say to me now. Sometimes old mysteries remain unsolved. I often notice recurring themes and situations that help me to become more aware of my attitudes and behavior, providing a necessary witness perspective on my life roads.        
      Sometimes a dream I did not understand at the time has meaning and application for me today because subsequent events have provided a context. I notice again and again that I dreamed events long before they played out – hard evidence, of the only form relevant here, of long-range precognition.  I discover that I missed warnings or advisories that could have smoothed my path and try to learn from my lapses how to get better at discerning and acting on oneiric clues to the possible future.
      Sometimes a dream I recorded looks like a dramatic production, maybe an instalment of a streaming tv series, staged by a personal film crew behind the curtain of the world. Very often - and this is most interesting for me - my dream reports seem to contain memories of events in another reality: a real life world that is running on a different time continuum or in an alternate universe near or far from the ordinary one.
     The report that follows appears to belong to the latter category.The action is played out in another reality, starting with an alternate version of a country where I used to live. When I stay with the dream, something irrupts from the mythic depth, a great power of Earth and of deeper knowing acknowledged by the First Peoples of the land where I now live. The gift of connection with Great Turtle is a blessing in the ordinary world today, as it was eight years ago. 

January 3, 2017

Dream and lucid dream reentry

I save a turtle, Great Turtle saves me

My youngest daughter is driving. We are in London. I tell her to head for Green Park so I can walk the dog there. I wave in the general direction. However, she drives us into a very narrow, twisting street in an area I don’t recognize. It’s very dangerous. Cars and trucks keep rushing at us from around blind corners, in the middle of the road, which has narrowed so only one vehicle can pass at a time. We come to a stop at what is virtually a hairpin bend, and just avoid a collision with a car that shoots out from behind it. My daughter is quite upset. I persuade her to stay in the car while I walk the dog.
    The dog and I are now in a shopping area. Time has changed. It seems that shops in a colonnade at my left hand are just opening. We walk behind two short squat women. One turns into a shop; she may be going to open it. They bid each other goodbye and the second lady walks on with a dog with silky hair that hangs to the ground.
    My dog and I pass them. Unusually, he takes no interest in the long-haired dog. He is after something up ahead. I glimpse it under a lamppost. It looks like a pigeon that has gotten hold of a paper plate. My dog rushes at it, with me hurrying behind. It jumps up onto my left shoulder. I am surprised to see that it is a little turtle. The “paper plate” is its shell.
     I experiment with removing the turtle. It clings to me with determination. Since I have not figured out what to do with it – beyond keeping it away from my dog – this is okay.

My body is stirring in the bed. Grey light is spilling through the bedroom curtains. I am fully lucid. I am in London and in bed in upstate New York. I could leave the dream now, but I want to stay in it. I want to take care of the little turtle that is still clutching my shoulder. My sensations in my dream body are more acute than those of the dormant bdy in bed. 
    I walk with a protective hand over the turtle while I keep my dog on a short leash with my other hand. I look for a safe place to set down the turtle. There is a large garden on the next corner. Behind an ornamental iron fence, I see steps leading down to a pond. There is a sculpture garden and there are statues of animals – including a turtle – there. This seems like a good place to release my little refugee.
    I open the gate and walk down the steps. I tie the dog up while I set down the turtle near the pond. It seems fine now.
    But there is a tremendous stir in the waters. They fountain upwards. With a great roar an immense being rises from the water. Its great head looms over me. I look up at the leathery skin, the lures of the tongue, the ancient, heavy-lidded eyes. I know in this moment I am looking at Great Turtle, A’nonwara, the Teacher of the Deep. In its gaze, I remember the story of the Real People: how the Light Twin descended to the deep realm of Great Turtle, to learn how to wage the eternal battle with the Dark Twin.   
    Great Turtle wants me to descend to his realm. I let myself drop. I am on my back in the water, falling, falling. I have no problem breathing. I go through utter dark to a place of light. There is a world of light own here, in the depths of water. Here Turtle adjusts its form and becomes humanoid (nothing like the Teenage Ninja Mutant Turtles, however). Knowledge streams into me, of how life came from another world to the world that was danced into being on Turtle's back.
    Tosa sasa nikon'hren. "Do not let your mind fall." Do not forget the higher world, Earhth-in-the -Sky, that contains the origin and purpose of life on Earth. When humans let their minds fall, they bring down the Dark Times. 

I returned from this adventure feeling blessed.

I ran a reality check on the contents of my dream. I know Green Park and often walked there when I lived in London. I am certain I will never walk my little dog there. I have been in London with my daughter and we could make a future trip but it is most unlikely she would be driving. I don't think the dream anticipates a literal future situation, but rather an alternate reality which becoems the stage for a deeper - indeed a mythic - drama. 
    
I live on what Native Americans call Turtle Island. I have great respect for the snapping turtle (the kind in the dream) and its cousin the sea turtle. They can’t retreat into their shells. Their underbellies are not armored apart from a tiny shield piece called a plastron. I have studied the cosmology of the Iroquois (the Onkwehonwe, or “Real People”) in which Great Turtle not only offers its back as a home for Sky Woman but becomes a form of the Great Teacher of the Deep. I have swum with sea turtles. 

I immediately made a drawing of Great Turtle. His fierce appearance reflects my original nervousness as this huge creature exploded from the water. His intentions, however, were wholly benign.

When I went back through my journal, tracking all my turlte sightings in both worlds over several decades, I rediscovered a poem I wrote to honor Great Turtle in 2012, five years before our unexpected encounter in Green Park:

A'nonwara (Turtle Dreaming) 

I am the turtle that does not hide.
I wear the armor of a knight, not a skulker.
My vulnerable belly says, Get me if you can;
I stick my neck out.

You call me slow, but on water
I am faster than you, and fast on land.
Deep down, I am the teacher you need
to show you how to fight the Dark One.

I am the broad back you live on.
Ignore me for too long,
go on harming my other children
and I will shake you off my back.


Journal drawing: "Great Turtle Rises" by Robert Moss

Saturday, January 11, 2025

When you don't know you're dreaming until the dream spills into the street



Dreams offer many clues that we are not in ordinary reality. We can fly, or breathe underwater, or find ourselves inside different bodies. We have the powers of superheroes. We can talk to animals and ride dragons. We meet people who died in the regular world but are very much alive here.
    Even humdrum dreams offer many lucidity triggers: prompts to wake up to the fact that we are dreaming. We are naked in public or engage in other anomalous behavior. The scene shifts inexplicably from one location to another, as if we have teleported. There is odd repetition; the same scene plays out several times, like the black cat walking across the room in the movie The Matrix. People we know are notably older or younger than in regular life.
    When a lucidity trigger awakens us to the fact that we are dreaming, we are sometimes so startled that we are jolted out of the whole experience, back into the dormant body on the bed. When we can stay in the dream, conscious that we are not in ordinary reality, we may be on our way to grand adventures, to romance or healing, to solving a mystery or vanquishing a fear.
     To recognize that you are dreaming is not the same as telling yourself This isn't real. Dreams are real experiences. The realities in which they unfold may be as real, less real, or more real than the physical world. In a certain kind of dream experience, the reason you may not pause to say to yourself I'm dreaming is that you are conscious, in an even deeper sense, that you are in another reality, for example a world where the dead are alive, where you will join them on a full-time basis when you leave your own body behind at physical death.
     You can fail to notice you are dreaming during sleep and then wake up to the dreamlike character of everyday life. I missed several lucidity triggers in a dream, and then found elements from my dream spilling into the street, quite literally, as I took my dog on the first walk of the day.
    In my dream:


I'm at a retreat center in California, wearing a wild tropical shirt I think looks great on me. Next I am giving directions to a group of my students on how to take a train from a London station - I specify Victoria or Euston - on certain assignments. There's an air of adventure, as if I am asking them to play detectives.
    As soon as I name the stations, I am transported to a train station. I go back and forth between a pleasant waiting room and a platform. I notice a shower head near the door, outside the waiting room, and decide to take a quick shower. The flow isn't strong, and I catch water in my cupped hands and sprinkle it over myself. I find this quite enjoyable.
    I'm still naked when I hear a station announcement that the train is coming. I look along the platform and see a bus. Can this be right? Behind it, a train or tram is coming.
    A attractive lady in a dark blue uniform - a station official - smiles at me. I tell her I probably shouldn't get on the train naked. Will she hold it for me until I get dressed?
   There's a small problem. I can't find my clothes. Eventually I discover a crisp white short-sleeved shirt on a hook and a pair of boxers. This wasn't the shirt I was wearing earlier (one with a wild tropical design) but it will serve.
    I'm barefoot and pantless and missing not only my carry-on bag but my wallet and ID. Who can I call? I think of a dear friend but I am not sure he can help. 


I felt some concern towards the end of the dream, but relaxed - and fairly soon amused - on waking.
    My little dream report contains several classic examples of lucidity triggers that I missed. 


* Instant change of scene. I am whisked from California to London, quick as thought.
* Naked in public. One of the most common dream themes, and a lucidity prompt for that reason alone.
* Anomalous behavior. I take a shower in an unlikely place, fully exposed to public view. The lady station official acts in a very non-official way.
*  Repetition and recurring dream situations. Trains and train stations often feature in my dreams and I was talking about their symbology in a recent class. Naked in public, losing ID or valuables, and quick change scenes are also recurring situations here, as in many people's dreams.
* The dead are alive. I don't call my friend but it does not occur to me that, in ordinary reality, he died several years ago.


Maybe you'll want to make a list of your own lucidity triggers, including any of the ones I missed that are relevant to you.
    The entertainment value of this little episode was enhanced by what happened when I walked the dream, along with the dog, before coffee in the morning. A couple of blocks from my house, a woman was packing her car. She called to her boyfriend, at the door of an apartment, "Hey, is my wallet in there?" He responded, "I don't know."
    There was the theme of misplaced or lost ID, spilling from the dream into the street.
    It got better (or worse) when we returned to my house. On the sidewalk, I noticed a discarded pair of men's briefs. Not the kind of underwear I had in the dream (or would choose in regular life) but there was the theme of naked in public, dropped right where I live.


1916 photo of female train conductor in London. Photographer unidentfied.
    

Wednesday, August 28, 2024

What is Active Dreaming?




Active Dreaming? The phrase is a provocation, designed to shake us free from the assumption that dreaming is a passive activity.  I am grateful for the gift of spontaneous sleep dreams, the ones we don’t ask for and often don’t want. They hold up a magic mirror in which we can see ourselves as we truly are. They serve as a voice of conscience. They preview challenges and opportunities that lie in our future. Sleep dreams show us what is going on inside the body, diagnose developing complaints before medical symptoms present themselves, and show us what the body needs to stay well. We solve problems in our sleep. And, as the First Peoples of my native Australia teach, our personal dreams may be a passport to the Dreamtime, the larger reality in which we can meet the ancestors and our authentic spiritual teachers.

I work with sleep dreams in all these varieties, and many more, and welcome them to work on me. But Active Dreaming is far more than a method for decoding sleep dreams. While the techniques involved are fresh and original, they are also very ancient. They involve ways of seeing and knowing and healing that were known to our early ancestors, kept them alive on a dangerous planet, and enabled them to communicate with each other and with other forms of life in the speaking land around them.

Active Dreaming is a way of being fully of this world while maintaining constant contact with another world, the world-behind-the-world, where the deeper logic and purpose of our lives are to be found.

Active Dreaming is a discipline, as is yoga or archaeology or particle physics. This is to say that there are ascending levels of practice. In any field, the key to mastery is always the same: practice, practice, practice.


CORE PRACTICES OF ACTIVE DREAMING

First, Active Dreaming is a way of talking and walking our dreams, of bringing energy and guidance from the dreamworld into everyday life. 

We learn how to create a safe space where we can share dreams of the night and dreams of life with others, receive helpful feedback, and encourage each other to move towards creative and healing action. We discover that each of us can play guide for others, and that by sharing in the right way we claim our voice, grow our power as storytellers and communicators, build stronger friendships and lay foundations for a new kind of community. Above all, we learn to take action to embody the energy and guidance of our dreams in everyday life.

Second, Active Dreaming is a method of shamanic lucid dreaming.  

It starts with simple everyday practice and extends to profound group experiences of time travel, soul recovery and the exploration of multidimensional reality. It is founded on the understanding that we don’t need to go to sleep in order to dream. The easiest way to become a conscious or lucid dreamer is to start out lucid and stay that way. As a method of conscious dream navigation, Active Dreaming is not to be confused with approaches that purport to “control” or manipulate dreams; it is utterly misguided to seek to put the control freak in the ego in charge of something immeasurably wiser and deeper than itself.

Third, Active Dreaming is a way of conscious living. 

This requires us to reclaim our inner child, and the child’s gift of spontaneity, play and imagination. It requires us to claim the power of naming and define our life project. It invites us to discover and follow the natural path of our energies. It calls us to remember and tell and live our bigger story in such a way that it can be heard and received by others. It is about navigating by synchronicity and receiving the chance events and symbolic pop-ups on our daily roads as clues to a deeper order. Beyond this, it is about grasping that the energy we carry and the attitudes we choose have magnetic effect on the world around us, drawing or repelling encounters and circumstances.

To live consciously is to accept the challenge to create, which is to move beyond scripts and bring something new into the world.

This approach is not only for individuals and friends and families, but for communities and for our deeper attunement to the cause of the Earth.  Active dreamers become Speakers for the Earth, and rise to full awareness of the truth of the indigenous wisdom that we must be mindful of the consequences of our actions down to the seventh generation beyond ourselves. Active dream groups can offer a model of intentional community, and can foster a new mode of leadership that empowers each member to claim her voice and play guide to others as they learn to speak and embody their own truth.




Dream art: "Conference of the Birds" by RM



See my book Active Dreaming for the fullest explanation of the basic techniques, includingh guidance on creating and growing dream sharing circles. 

Friday, February 16, 2024

Location, location, location - and other keys to dream reentry

 




The realtor's familiar slogan applies to the technique of dream re-entry as well as the property game. The easiest way for you to back inside a dream is to hold your focus on the dream location. Your initial memories may be fuzzy, but a single landmark - even a single shape or color - may be sufficient to enable you to shift your consciousness into a vivid and complex scene.


Be open to possibility! The geography of the dream world is not that of the Times atlas or the Mobil guides. In dreams you may find yourself in familiar locales, including places from your past – Grandpa’s place, or your childhood home – that may or may not have changed. You may also visit unfamiliar but realistic locations, often clues that your dream contains precognitive or other “psychic” material. You may find yourself in scenes from a different historical epoch (past or future), in a different galaxy, in otherworldly locales, or in free-flowing situations where nothing conforms to the supposed laws of the physical world. One of the purposes of dream reentry is to establish where in the worlds you are. The typical dreamer, after waking, has no more idea where he spent the night than an amnesiac drunk.

The best time to try to reenter a dream is often immediately after you have come out of it. By snuggling down in bed and rehearsing the postures of sleep, you may be able to slide back into the dream in a gentle and natural way. But your work schedule may not allow you leisure to do this. And if your dream contains deeply disturbing material, you may need to wait until you are ready to deal with it. You may also feel you need the support of a partner or a drumming session.

But here is a simple technique for dream reentry you can use in the privacy of your bedroom or easy chair:

1. Find your question. What is your main question about the dream you wish to explore? Try to formulate that question as clearly and successfully as possible. Write it down. This will help to establish your focus. During your exploration, you will use this question like a flashlight or a miner’s lamp. It might be quite specific, or as general as, “What is this dream telling me?”

2. Focus on your target. Summon back as many details of your dream location as you can. This is the scene you are going to reenter. Maybe you have multisensory impressions of it. How does the air feel? What can you hear? Are there any distinctive smells?

3. Ask yourself who or what inside the dream can best answer your question. When you reenter the dream, you may be able to communicate directly with one of your dream figures.

4. Relax. Get into a comfortable position, sitting or lying down. Take some deep breaths. Breathe in through your nose, out through your mouth. As you exhale, try to release any pain or tension you are holding in your body and wish it outside your space. You may find it helps to count yourself down – from twenty to one – as you let your consciousness slide toward your selected locale. Or you may wish to put on meditation music or a drumming tape.

5. Move into your dream locale. Look around carefully to identify exactly where you are. You may notice many details you forgot or overlooked before. Do you know this place? Do you feel you are inside a scene from another time, or another order of reality?

6. Let the action unfold. Don’t interfere with the spontaneous flow of images. You have full power to choose how you will interact with your dream characters and respond to any challenges that are presented to you. Your dream reentry may take you beyond the point at which the original dream ended; if the first dream was unresolved or aborted, this is part of your design. Your new dream may also introduce characters and events that were not in the original dream. This is fine; your underlying purpose is not to reproduce the earlier version, but to move closer to the source from which dream images flow.

7. Dialogue with dream characters. You may find a dream character who can answer all your questions. Your selection is not confined to humans. Dreams are full of “persons other than human” (to borrow an Ojibwa phrase). There is no such thing as an inanimate object in dreams.

8. Expect the unexpected. Because the dream source is wiser than the ego, it may be telling you something more important than the question you decided to ask.

9. Map your journey. Pay attention to how you return from the dreamscape, as well as the paths you took through it.



Text adapted from Conscious Dreaming: A Spiritual Path for Everyday Life by Robert Moss. Published by Three Rivers Press.

Saturday, February 10, 2024

The Cinema of Lost Dreams


What happens to the dreams we don't remember?
    I've asked myself that question on several mornings, when I've awoken with little or no dream recall, while feeling that the night had been active.
    On one such morning, I decided to linger in bed and see whether I could find a place where I could recover lost dreams. I found myself approaching an old-time cinema, that reminded me of a movie theater where I used to go, as a boy, to watch Saturday matinees. I was amazed and delighted to find that, this time, the movie titles on the marquee and the images on the posters in the lobby all throbbed with significance in my present life.
     Waking the Sleeping King was blazoned in lights.
     One of the posters showed a boy riding a monster of the deep through a stormy ocean. Another depicted a steamy romance.
      The girl at the ticket kiosk smiled and gestured for me to go through. Soon I was settled in a comfy padded velvet seat in a private screening room. As dream images filled the screen, I realized I had a choice. I could remain a comfortable observer, or I could enter the fray.

On another morning, after coffee, I decided to try the same method again. This time, instead of going back to the movie house, I found myself drawn to the kind of video store that is almost defunct, thanks to our new instant delivery systems. This video store was vast, with its products arranged on many levels, On the first floor, dreams were arranged like DVDs on shelves, according to familiar categories - Drama, Comedy, Family, and so on, There was a large Adult section most of whose content was quite unfamiliar to me. I realized that a block had been placed on some of this material, so that it did not reach my conscious mind, or - in cases where the film had been rated I (for Intrusion) was not allowed through during the night.
     I discovered sections devoted to my dreams of individual people. I had only to focus on a name or title, and the movie began to play all around me, so I could enter it at will. 
     On a lower level of the dream video store, I discovered that I could explore dream adventures I may have shared with other people, but had not remembered. I found an immense archive of shared dreams involving each of these people. One was as large as a Gothic cathedral, with shelves rising to the high roof many stories above. I watched several dream movies in each location. They took me deeply and vividly into scenes of other lives and other times - of leopard people in Africa, of Celtic voyagers in a coracle on a cold northern sea, of a turning castle in a high desert landscape where everything is the color of sand except for the pretty star-shaped flowers, blue and purple, on a terrace. The dream movies revealed a hidden order of connection in all these relationships, transcending our present lives.

On yet another day, when I felt impelled to go searching for lost dreams, I was drawn to a building like an old-fashioned post office. It resembled the post office in the rust-belt city of Troy, New York, where I once lived. When I arrived in front of it, in my conscious dream, the sky turned dark. I mounted the high steps, and walked past the mail boxes towards the counters. Most of the steel shutters were down and locked for the night, but one was still half-open. Behind it, I saw letters spilling from pigeon holes and heaps of giant mail bags and packages. A little black women in  a blue uniform hurried to the desk and handed me a letter. I was moved to tears when I opened it and found a message from a beloved family member, long deceased.
    When I turned to thank the postal clerk, I realized that I knew her. I had glimpsed her, in half-forgotten dreams, slipping mail through a letter drop in the door of my house, a letter drop that is not in the physical door. She strongly resembles a figure from history I was called to study by dreams I did remember - Harriet Tubman, a world-class dreamer who used her visions as maps to guide escaping slaves to freedom on the Underground Railroad before the American Civil War.
     I suspect there are back rooms in my dream post office where there is more to discover. Maybe one of them is like the Cabinet Noir in the old French post offices, where mail judged suspect by the authorities was held for inspection, and often never delivered to the addressee.

All of which leads to this suggestion: if you are missing your dreams (and your dreams are missing you) try taking a little quiet time, when you won't be disturbed, and announce this as your intention:

I would like to go to a place where I can find my lost dreams

Maybe this will take you to a movie theater, a video store, or a post office, or another place entirely, constructed from your own life memories and suited to your imagination. In whatever form it appears, you will be entering the Office of Lost and Found Dreams.



For more on recovering lost dreams, please see my book Active Dreaming: Journeying Beyond Self-Limitation to a Place of Wild Freedom. Published by New World Library.

Graphic: 1933 photo of the Victoria Station News Theatre, London.

Tuesday, January 23, 2024

The Stronger the Imagination, the Less Imaginary the Results

 


The greatest crisis of our lives is a crisis of imagination. We come to a dead stop because there is a barrier in front of us and we can’t imagine a way to get around or over it. Our work space feels like it is walled with cement blocks that are closing in tighter every day, but we can’t imagine where we would go if we quit. We can’t breathe in an airless relationship but can’t imagine how to take off.  We look in the mirror, when we dare, and see the age lines, the skin blemishes, maybe the thinning hair, not the beauty that we may carry inside.   

We go on repeating to ourselves the tired old stories, strapped on to us by family or past histories of defeat and disappointment. Or we cling to past memories of brighter days, or that win on the high school sports field, or that sweet summer romance, or that medal for valor or that early success that was never repeated. Either way, by nursing grief or guilt or nostalgia, we manage to go through life looking in the rear vision mirror, stuck in the past, never fully available to the present moment.

Or we miss the moment by carrying anxiety about the future, playing scenarios for what could go wrong. We give ourselves a hundred reasons not to take the risk of doing something new, something that would take us beyond the gated communities of the mind into the wilds of creative adventure.

Conscious of it or not, we go around playing our negative mantras. I’m too old. I’m not pretty enough. I don’t have the money. People always let you down. People don’t change. I’m so tired. You don’t think you do this? Pause for a moment. Take off the headphones. Listen to what’s playing on your inner soundtrack. It may be a song. Am I blue?

I confess there are days, especially between snowstorms in a Northeastern winter, when my mood can slump and go the color of the dirty grey ramparts of ice on the curb in my small gritty city. And more days like these in the shut-up times of pandemic I don’t want to get out of bed even to walk the dog, who is waiting for me patiently. I may be stirred back to life by a dream or a cheering message from a loved one or a plan for an ocean beach vacation or a foreign adventure. But when I find it is still hard to rise above a low, lethargic mood and dump those negative mantras – My legs hurt, I’m played out, I can’t walk on the ice – I call in one of the greatest life coaches I know.

I know him from his most famous book. Maybe you do too. His book is titled Man’s Search for Meaning. His name is Viktor Frankl. He was an Existentialist – which is to say, someone who believes that we must be authors of meaning for our own lives – and a successful psychiatrist in Vienna before Nazi Germany swallowed Austria in 1938. He was a Jew and a free-thinking intellectual, two reasons for the Nazis to send him to a concentration camp. For several years he was in Auschwitz, the most notorious of the Nazi death camps.
      In the camp, every vestige of humanity was taken from him, except what he could sustain in his mind and his heart. He was in constant pain, reduced to a near-skeleton with a tattooed number on his arm, liable to be beaten or killed at any moment on the whim of a guard. He was there to be worked to death. He watched those around him shot or beaten or carted off to the gas chambers every day.
     He made an astonishing choice. He decided that, utterly deprived of freedom in the nightmare world around him, he would tend one precious candle of light within. He would exercise the freedom to choose his attitude. It sounds preposterous, if you don’t know the story of what unfolded. When people tell us we have a bad attitude in ordinary circumstances, we are usually not grateful. The suggestion that we can choose our attitude when the world around us seems cold and bleak, or we have suffered a major setback, even heartbreak, sounds cruel, and maybe preposterous. But let’s stay with Viktor Frankl.
     When the light went out in his world, he managed to light that inner candle of vision. Despite the pain in his body and the screams and groans around him, he made an inner movie, a film of a possible life in a world where the Nazis had been defeated and Hitler was a memory. It was an impossible vision of course, an escapist fantasy. There was no way he was going to survive Auschwitz.
     But he kept working on his inner movie, night after night, as director, scriptwriter, and star. He produced a scene in which he was giving a lecture in a well-filled auditorium.. His body had filled out, and he was wearing a good suit. The people in the audience were intelligent and enthusiastic. The theme of his lecture was “The Psychology of the Concentration Camps.” In his movie, not only were the death camps a thing of the past; he had retained the sanity and academic objectivity to speak about what went on during the Holocaust from a professional psychiatric perspective.
    This exercise in inner vision, conducted under almost unimaginably difficult circumstances, got Viktor Frankl through. One year after the war, in a good suit, he gave that lecture as he had seen himself doing in his inner movies.
     What do we take away from this?
     First, that however tough our situation may seem to be, we always have the freedom to choose our attitude, and this can change everything.  Let’s allow William James to chime in: “The greatest weapon against stress is our ability to choose one thought over another.”
     Second, that our problems, however bad, are unlikely to be quite as bad as the situation of someone who has been sent to a Nazi death camp. That thought may help us to gain perspective, and to stand back from a welter of grief and self-pity and rise to a place where we can start to dream up something better.
     Third, we can make inner movies, and if they are good enough it is possible that they will play in the theater of the world.
     Would you like to make your own life movies, in which you enjoy the satisfaction of your deepest desires? Are you willing to grow a vision of bright possibility so rich and alive that it wants to take root in the world?
      Here are some secrets of the imagination that will get you on your way.

 

Dreams Show You the Secret Wishes of Your Soul

Every night, if you make the effort to catch some of what is going on, you will find that your dreams take you beyond what you already know. You already have a personal film production company, behind the curtain of the world, that is making dreams exclusively for you. That comedy or horror flick, that romance or action adventure, may be screened in the night to help you see where you are and how you are, or to give you a glimpse of other life possibilities. In other dreams, you get out and about, you socialize, you make visits and receive visitations.
      Dreaming, you travel without leaving home and can be as social as you like. You are also a time traveler. You travel to past times, parallel times and into the possible future. You scout out challenges and opportunities that lie ahead. Beyond seeing the future, it is possible that, dreaming, the observer effect noted in physics comes into play and you take part in the selection of events that will manifest from a quantum soup of possibilities.
     There is even more going on in your nights. Indigenous wisdom teaches that through dreams we learn the secret wishes of the soul.. There is even a word for this in the Huron/Iroquois language: ondinnonk. We are called to follow our heart’s desires, as opposed to the calculations of the ego and other people’s agendas and expectations. We are recalled to our deeper life purpose, and given sources and resources in a deeper reality that will help us to follow our path with heart.

 

Your Great Imagineer Is Your Magical Child

Don’t doubt for a moment that you have the imagination required to grow a vision of manifesting your heart’s desires that can carry you beyond the stuck places and the dark dreary times. Your inner child is a master of dreams and imagination. She knows the magic of making things up. She engages effortlessly in the deep play that generates creative ideas without regard for consequences. Maybe you lost contact with her as you started to grow up and the adult world trod on her dreams. Maybe there was a time when her world seemed so cold and cruel that she wanted to run away, and may actually have succeeded in running away, so a safe space in Granma’s house or a garden behind the Moon. Maybe this is why you have been in a dream drought for so long; when she went away, you lost the beautiful bright dreamer in you. In chapter 2, you are going to learn how to reclaim that Magical Child, how to convince her that you are safe and you are fun so that you can bring her energy and joy and imagination into your current life.


What Is in Your Way May Be Your Way

 

The philosopher emperor Marcus Aurelius came to accept, as a rule for his own life, that the obstacle may be the way. When you find yourself blocked or challenged on your life road, that may be a prompt for you to look for a better way, or develop needed skill or the pluck and perseverance to see something through. you’ll want to look again at what you feel is blocking or opposing you on your life road. Sometimes a block is a pause button, indicating, Not right now. Try later. You may discover that a block has been placed in your way to induce you to find a better way. For every door that won’t open or slams shut in your face, look for one that maybe opening. For every setback, search for opportunity. Look for a gift in every wound or challenge though this can be hard and may require hindsight from some distance away. 

 

Your Big story is hunting you

Australian Aborigines say that the Big stories are hunting the right people to tell them, like predators stalking in the bush. The trick is to put ourselves in a place where the Big stories can find us. We do that when we attend to our dreams and the dreamlike play of symbols and synchronicity in the world around us. We want to learn to step out of the tired old stories we have inherited from family, from other people telling us who we are, from personal histories of failure and defeat. When we are seized by the Big story, we step beyond limiting definitions and beliefs. Great healing becomes available because we can now draw on the immense energy that is generated by the sense of serving a larger purpose and living a mythic life. The muse, or creative genius, and the intelligences of the world-behind-the-world come to support our life projects, because we are following a deeper call.

Your world is as rich or poor, as alluring or dull, as you can imagine. Listen to your dreams, let your inner child out to play, put yourself in a place where you bigger story can grab you. When you move in the energy field of a big dream of life, the world responds to you, because you are magnetic. You generate events and encounters that open new doors, and your days sparkle with a champagne fizz of magic. Your dreams speak louder and brighter and the extraordinary comes to meet you on any street corner.

On days when you feel down and defeated, remember Viktor Frankl, dreaming his way out of the nightmare of the death camps. On any day, you have the freedom to choose your attitude, and this is an exercise in creative imagination that can change everything.

 


Adapted from Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination by Robert Moss. Published by New World Library.


Photo (c) Robert Moss

 

 

Tuesday, January 16, 2024

How you know you're not in Kansas any more



"Toto, I've a feeling we're not in Kansas anymore. We must be over the rainbow."
- Dorothy, in the movie version of The Wizard of Oz

I am thinking about the moments, in the midst of a dream adventure, when we wake up to the fact that we are not in ordinary reality.
    You look in a bathroom mirror and you see a very different face.
    You are with people and suddenly remember that in the regular world they are dead.
     Fish start flying through the air.
     A horse jumps out of a painting on the wall and thunders across the room.
     Such moments are prompts to dream lucidity. You say to yourself, I'm dreaming. Sometimes this startles you into leaving the scene and dropping back into your body in the bed. With practice, you may learn to use these awakenings, inside the dream state, to carry on with the adventure, now fully aware that you have the power to navigate, making conscious choices - and powers you don't have when you are in physical reality.
    The prompt may not only help you to become a lucid dreamer; it may awaken you to the fact that you are in a different world. In one of the great Celtic voyage tales (immrama), known as the Voyage of Maeldun, the travelers in their skin boat awaken to the fact that they are no longer on the Irish Sea when they reach an island where the ants are as big as horses. A radical change in the apparent scale of things is a well-recognized indicator that we have gone beyond the bounds of the familiar everyday world.

    I found the following experience thrilling and instructive:

I am bouncing along in a yellow cab in a part of New York City I don't know well. It's run down. The road is potholed. Some of the stores are shuttered, some of the buildings look abandoned. The street seems very wide because there is little traffic.
     The driver is tearing along, much too fast, veering all over the road. I ask him to slow down. He either does not hear me, or has decided to ignore me. I lean forward to speak to him through the gap in the security screen. I notice for the first time that the taxi driver is a dead man. He is yoked to the steering column by a rope tied round his neck like a noose.
     I realize that I am not in any regular city. I must be dreaming. So now I am lucid, yes?
     Yes and no. As this thought rises, the driver slams on the brakes and the taxi stops so violently that I am bounced off the broken springs in the back seat towards the ceiling. I grab the door handle. As I move to get out, the kind of voice you hear in recordings in New York City cabs says, very distinctly,
    "This is not a dream. You are in the afterlife."
    This opens out into a grand adventure in which I entered several different afterlife locales, none of them especially elevated, and learned a good deal about lifestyle choices and dramas on the Other Side.
     At a certain point, I became concerned that I had gone so far and deep that I was uncertain how to get back. Since I was lucid, I was aware that I could simply will myself to go back to my body. Yet I was troubled by the thought that if I tried a quick exit - Back to the body! - I might leave some vital part of myself behind in the Underworld I had discovered.
    I could use a little help, I signaled.
    This inner cry produced an immediate response. An elegant figure, dressed in black and red as if for a costume ball, appeared, with a yellow car that was not a yellow cab, something more like a Mini Cooper. With a dashing gesture, he invited me to hop in and drove me back at amazing speed, up through many levels of the realm I had been in.
    What do I have to say about this? Thank you - for the experience, and the roadside assistance.


Art: "Fish Woman on the Paris Bridge" by Robert Moss. From a dream.


Thursday, November 23, 2023

The Daoist Art of Perfected Sleep




Daoist Master Chen Tuan (871-989) was a celebrated sage who lived a secluded life in mountain caves in China, where he created kung fu and a profound practice of conscious dream travel.  He was an ardent student of I Ching. He reputedly wandered the country in disguise, and sometimes provided warnings of impending events such as the flooding of the Yellow River. He was said to travel beyond his body for months at a time. A young monk who found him awake on Huashan, his western mountain sacred to the Goddess, received the following instruction:


I practice the sleep of the perfected
Store up the breath of gold and drink the juice of jade
I lock the golden gate within, so it cannot be opened,
I close the door of earth within, so it cannot be broken.

The green dragon guards the Eastern Palace,
Perfected energy circles in my Pond of Cinnabar
The white tiger stands before the Western Hall.
And spirit water revolves around my five inner orbs.

I call the gods of Jia and Ding to adjust the time;
I summon all the hundred spirits to guard the inner chamber.

Then my spirit
leaves to ascend to the Nine Palaces above
Frolics in the sky's azureness
With it, I step on emptiness as if on solid ground,
Rise up as easy as if falling down.

I inhale the flowery essence of the sun and moon
I sport in the wondrous landscape of vapors and of haze
I visit the perfected and discuss the principles beyond
I join immortals and we go off to visit strange worlds.

Delighted I wish to return
My feet step on clear wind
My body floats on rays of light -
This is perfected sleep!

Master Chen has taken elaborate precautions to ward his body while his spirit travels, but his practice did not always involve special postures. In this account, "he slept while lying flat on his back." He did not appear to be breathing, but his face was rosy and healthy-looking.

However, he was famous for arranging his body in the Sleeping Tiger position.* There is a cave at the Jade Clear Spring Monastery where he lived his later years, with a statue of him in this classical pose, lying on his right side, right hand supporting the head.

 Chen Tuan also said this:

Superior beings do not dream
They sport with the immortals.
The perfected never sleep
They float up through the clouds.

With our attenuated understanding of what dreaming can be, we must not misunderstand this. Master Chen makes it clear that "great dreams" are the heart of the practice:

Great dreams have great awakening
Small dreams have only small.
Sleep the sleep of all that is perfection
Dream the dreams of wide eternity.

* Sleeping Tiger  You lie on your right side. Your left arm is extended along your left leg. Your right hand may be cupped over your right ear, or tucked under the pillow. The right knee is bent; the left leg is loosely extended. This posture shifts breathing to the left nostril and this is believed to activate right brain activity, facilitating strong visual and intuitive experiences and smoothing the way to states of brainwave activity associated with dreaming or meditation.

This posture is not unique to Daoists; it has been widely adopted and recommended in many dreaming traditions, sometimes as an ideal posture for entering death. The Buddha, at the moment of death, is always depicted in Asian art as lying in the posture of the sleeping tiger.


Source: Biography of Chen Tuan in Lishi zhenshuan tidao tongjiang ("Comprehensive Mirror Through the Ages of of Perfected Immortals and Those Who Embody the Dao") compiled around 1300. translation in Livia Kohn (ed) The Taoist Experience: An Anthology (Albany: State University of New York Press, 1993) pp. 272-6.

Friday, October 27, 2023

Your dreams are doorways for lucid adventure travel and healing

 


Dreams are real experiences and a fully remembered dream is its own interpretation. The meaning of a dream is inside the dream itself. We release it by learning to go back inside our dreams in a relaxed state. By learning how to reenter dreams, you will develop the ability to clarify messages about future events, resume contact with inner teachers, and resolve unfinished business. Dream reentry is a core technique of Active Dreaming., my original synthesis of contemporary dreamwork and shamanism. Through this method, you will place yourself in closer attunement with the creative source from which dream images flow.      

As a natural side benefit, you will probably also find that you are increasingly able to embark on conscious dream journeys from a waking state, and retain awareness that you are dreaming as you move deeper into the dreamscape. You may indeed discover that dream reentry is a royal road to lucid dreaming: you start out lucid and stay that way.

To understand this process, we need to get one thing clear: the dream you remember is not the dream itself. By the time you are fully awake, you have forgotten 90 percent, if not more, of your nocturnal adventures. A partner's love bite, a ruckus in the street, a child tickling your toes, the need to get to the office, can shoo away most of your remaining memories. By the time the editor in your waking mind has finished processing and tagging the scraps that are left, your dream memories may be quite remote from the dreams themselves. At best, they are souvenirs from a journey.

Suppose you fly down to Rio and bring home a few snapshots of Sugarloaf Mountain and bathers in string bikinis on Copacabana beach. How much of your adventure is contained in the photos? Do they carry the smell of palm oil, the bittersweet tang of batida de limão, the slap of a tropical rainshower? Or the drama at Customs, the rippling laughter of the girls in the samba school, the dance of your nerve endings when you entered (or renewed) a romance that woke up all your senses? Of course not. However, as you study the pictures, you may find yourself sliding back into the fuller experience.

Dream memories are like this. Even as snapshots, they are often unsatisfactory: out of focus, with key characters missing their faces, subject to multiple exposures and mess-ups in the dark room. But with practice, you can learn to use these blurred images as windows through which you can reenter your dreams, continue the adventure and bring back valuable gifts.

Dream reentry requires two things: your ability to focus clearly on a remembered scene from your dream, and your ability to relax, screen out distractions, and allow your consciousness to flow back inside that scene. If there are scary things inside the dream you are nervous about confronting, or if you have difficulty relaxing into a flow of imagery, you may find dream reentry easier if you have a partner to talk you through the process, or the support of a whole circle.

Shamanic drumming is an especially powerful tool for dream reentry, providing fuel and focus for the journey. Drumming enhances the possibility that you can invite a partner to enter your dream space with you to act as your ally and search for information you may have missed. I  use drumming in all my workshops and online courses and I have made my own recording of shamanic drumming for dream reentry, "Wings for the Journey”.


Why You Want to Learn Dream Reentry

  • You want to have more fun
  • You need to move beyond fear and nightmare terrors
  • You need to clarify the meaning of the dream – for example, to determine whether it is literal, symbolic or the experience of a separate reality
  • You need specific information from the dream – for example, the exact time and place of a possible future event, or the full text of something you saw in a book or an inscription.
  • You want to talk to someone inside the dream.
  • You want to claim a relationship with a spiritual ally who appeared in the dream
  • You want to try to change something in the dream.
  • You want to bring through healing
  • You want to get in touch with a part of yourself you encountered in the dream
  • You want to enter creative flow and create with dream energy
  • You want to use your dreams as portals to the larger reality.


Location, Location

The Realtor's familiar slogan applies to the technique of dream reentry as well as to the property game. The easiest way for you to go back inside a dream is to hold your focus on the dream location. Your initial memories may be fuzzy but a single landmark - even a single shape or color - may be sufficient to enable you to shift your consciousness into a vivid and complex scene.

Be open to possibility! The geography of the dreamworld is not that of Google maps. In dreams, you may find yourself in familiar locales, including places from your past - Grandma's house, or your childhood home - that may or may not have changed. You may visit unfamiliar but realistic locations, often clues that your dream contains precognitive or other psychic material.

Your dream location may prove to be in a parallel world where one of your parallel selves is leading a continuous life.  You may find yourself in scenes from a different historical epoch (past or future), in a mermaid cove or in lands where the dead are alive. You may fall into an astral slum or rise to cities or schools or palaces in the Imaginal Realm, where human imagination, in concert with higher intelligence, generates worlds. 

One of the purposes of dream reentry is establish where in the worlds you are. The typical dreamer, after waking, has no more idea where he spent the night than an amnesiac drunk.


The Best Time for Dream Reentry

The best time to reenter a dream is often immediately after you have come out of it. By snuggling down in bed and rehearsing the postures of sleep, you may be able to slid back inside the dream space in a gentle and natural way. But you work schedule may not allow you to do this. And if your dream contains deeply disturbing material, you may need to wait until you have the resolution and resources to face that challenge on its own ground - which you will probably find is the sovereign remedy for nightmare terrors and frustrating dreams.

There is no such thing as an "old" dream when it comes to choosing the portal for dream reentry. What matters is that the image that you choose should have real energy for you. I have seen people who had been missing their dreams for thirty years take the last dream they remembered - sometimes from childhood - and use it as the portal for a lucid shamanic journey, powered by drumming, with stunning results. The gifts sometimes extend to soul recovery, to bringing home the beautiful young dreamer who checked out of a life when the world got too cold and cruel, leaving the adult bereft of dreams.
     

 





Part of this text is adapted from Conscious Dreaming by Robert Moss. Published by Three Rivers Press.


 Drawing: "Blue as Sky" by Robert Moss