Showing posts with label lucid living. Show all posts
Showing posts with label lucid living. Show all posts

Tuesday, December 17, 2024

Play First, Work Later (& delight your inner child)

 



Like puppies or lion cubs or dolphins spinning silver lariats of bubbles, children play for the joy of playing. Young children are masters of imagination, since they know the magic of making things up. Our first and best teacher of conscious living is our inner child.
     But that inner child may have gone into hiding, under a glass dome or in a room in Grandma’s house, because of shame or abuse, ridicule or loneliness, because the world wasn’t safe or it wasn’t fun. If we have lost our dreams, if our imagination is stuck in a groove, it’s because we have lost our inner child. To live as active dreamers in everyday life, we have to bring that child home. This requires a quest, a negotiation, and fulfillment of a promise. 
     The quest will lead us down halls of memory to a place and time where our wonder child went missing. We can embark on the quest as a guided journey to a real place in the imaginal realm, or through the portal of a dream or memory from childhood.
     T
he negotiation requires us to convince our child selves that we are safe and we are fun to be around. Fulfilling the promises we make will require us to remember to play without scheduling it.
     Play first, work later, our child selves will insist. The cautious dutiful adult self will protest. But if we are to keep our inner children at home in our bodies and our lives, we’ll need to fulfill our promises to be fun as well as safe. If we play well enough, then before we quite know it, we’ll fall in love with our work because it will be our play. 




Text adapted from Active DreamingJourneying Beyond Self-Limitation to a Life of Wild Freedom 
by Robert Moss. Published by New World Library. 

 

Wednesday, January 11, 2023

Trees of Belonging

We can learn from Aboriginal tradition that our lives may follow dreaming tracks. A well-known word for this is songline. We know the word from what we have been told of Aboriginal tradition by travelers like Bruce Chatwin. The word is used to describe the dreamways of the land, as sensed by those who are fully attuned to the land and its Dreamings. It is said that those who can hear the inner songs of the land can cross a thousand miles of desert without maps.
Following songlines they acquired through tuning in to the inner voices of the land, Aborigines crossed the Australian continent, walking from waterhole to waterhole, from ghost gum to ghost gum, from a place of the sand goanna a kind of lizard, to the place of the honey ant.
When they follow those trails, they’re aware that everywhere they stop is the place of a Dreaming with a great big capital D. A place of spirit, a place of engagement with the speaking land.
A songline, in the life of an individual, has an expanded meaning for me. It is a path in life on which our soul's trajectory meets the spirits of the land, perhaps in many landscapes.Maybe we can construct personal songlines, road maps for our life journeys in which our soul odysseys correlate with the land and the lands we have traveled or lived in.
How can this best be accomplished? The trees might hold the answer. As I look over my own life, I find that nearness to certain trees, more than anything else, provides the score for my songlines.
For much of my life I have felt like my fellow-Australian poet Christopher Brennan, like "the wanderer of all the ways of all the worlds". Yet wherever I have wandered, certain trees have given me grounding and connection with the animate world around me.
I want to name some of my own Trees of Belonging, and honor them.
I am six years old, walking home from school in Queensland, through a sun shower. The casuarinas, called she oaks, whisper to me. They tell me I will be very ill again, but I will recover. When the crisis comes, the eucalyptus helps me to breathe. When I am made to sit with my head over the steam of an inhalation bowl, a frisky little tree man no one else can see makes me laugh. Decades later, across an ocean, he calls on me when my nose gets stopped up or a cough goes down into my chest and my room is filled with the scent of eucalyptus though there are no gum trees anywhere near.
The beech wood that welcomed me to England and the hazel and rowan that called to me on an ancestral land in Scotland.
The old white oak that made me leaves cities to live close to the land on the edge of Mohawk country.
The maple that held memories of an ancient shaman. The poplar that opened a vision gate in the Smoky Mountains.
The Moreton Bay fig that welcomed me back to my native Australia when I had been too long away.
The yew in an English churchyard that gave me a bridge to dear friends on the Other Side. The lovely silver birch. A splendid ash standing tall by an ancient field of battle in the heart of Europe. The apple that can open the way to the Otherworld on any day.
The redwood. cored by fire, still standing tall and producing new leaves in a forest near the Pacific in Big Sur .California
The Great Stump in a red cedar forest in the Cascades, with new trees rising from it, promising birth from death and the power of regeneration.
The three-trunked red cedar that has been our Council Tree for many creative and shamanic gatherings at magical Mosswood Hollow,near Seattle.
In these shut-down times, on my regular walk around a lake in a park in a small Northeast American city, I salute the weeping willow who greets me with quiet grace and softly caress her streaming green hair.


Tuesday, September 13, 2022

Acts of Creation

 


To be creative is to bring something new, and valuable, into our lives and our world. You don’t have to be an Einstein or a Shakespeare to be creative. You need to play the best game you can, in whatever field is calling you, and come up with some new moves, and play so hard you don’t think of your game as just work (and may never want to retire from it).

What makes a world-class creative remains mysterious. But new research in neuroscience is telling us interesting things about how the association centers of the brain work when new ideas are coming through, confirming that one characteristic of creative people is that they make connections between things that other people don’t see as connected. Nancy Andreasen, a pioneer of brain imaging at the University of Iowa, found that in episodes of high creativity, multiple association cortices of the brain are communicating back and forth with each other - not to process sensory input, but in free conversation. Wild and novel connections are made, and from these – through the brain’s character as a self-organizing system – new creation emerges.

 Educational psychologists who try to rate creativity levels speak of a “fourth-grade slump”, when adult assumptions and formal training start to block kids’ natural ability to make things up. This suggests another key to creative living; we want to stay in touch or get in touch with the spontaneous creativity of our inner child, our master imagineer. 

Something important that creative people have in common is that they develop creative habits. For choreographer Twyla Tharp, these include “subtraction” – making a conscious effort to minimize distractions and make sufficient time and space available for a new project. For creativity researcher Keith Sawyer (a psychology professor at Washington University in St Louis) good creative habits include “working smart”, creating a daily rhythm that sets the right balance between hard work and “idle time” when the best ideas often jump out.


For Columbia business professor William Duggan, creativity in business hinges on “opportunistic innovation”, the readiness to watch for unexpected opportunities and change your plans in order to cash in on them when they turn up.

Other habits of creative people: 

- They find personal ways of getting “into the zone”.

- They are risk-takers. They are willing to make mistakes, and learn from them. They look at mistakes as experiments rather than failures.

 - Creative people are “prepared for good luck”; they view coincidences as homing beacons and turn accidents into inventions.

- They make room for creation – time and private space.

- They find a creative friend. This is a person who provides helpful feedback and supports their experiments.

- They persevere. 

Creativity is not just the preserve of a lucky – or tormented – few. It’s a power we can all claim. 

And here is what, for me, is the most important key to creativity. When we take on a creative project - and its element of risk - and step out of whatever box we have been in, we draw supporting powers, especially the power that the ancients called the genius or the daimon. Most people understand this intuitively, even though we may fumble for an agreed language to describe it.



Drawing by RM

 

Sunday, January 29, 2017

Swimming with sea turtles through the rainbow gate

Waimea Bay, Oahu

It’s raining. Leaning towers of cloud and mist rise from the gorge behind the beach. From the water’s edge, the ocean floor slants down sudden and deep. I slide into warm, gentle surf.
   I am delighted by a rainbow, that appears to be anchored half a mile away, to my left, by a rocky headland. The rainbow curves over the sea, opening a gateway – blue-green to begin with, brightening as the sun bursts through into the full, vivid spectrum.
   I want to swim under the rainbow. It looks like a gate to another dimension. I strike out strongly, beating my legs, towards the rainbow gate. When I raise my chin above the water to check on my progress, I find the rainbow is steadily receding into the distance. Everyone knows you can’t ever catch up with a rainbow, right?
   But now the sea turtles come. First a baby, then a whole pod. I swim among them, kicking hard to keep up. Sea turtles can be fast. And
We swim together to the place of the rainbow. Its brightness has gone, yet something of it seems to hang in the air. I see a beautiful soft blue-green arch above me.
I write sloppy haiku on the beach:

I want to go under
The rainbow’s ocean gate
Sea turtle takes me through


Comment: I plucked this account of dreaming IN the physical body from an old journal just now. It is my unedited account of the start of my birthday in Hawaii in 1998.


Friday, December 30, 2016

Déjà vu, how about you?

You walk into a room and meet a long-lost friend. You may smile and embrace, before you realize that you have never met before, in ordinary reality. You pull back, embarrassed. You may tell each other that you were both thinking about someone else. And yet, and yet...somehow you know each other. You drive to an intersection and stop at a red light. You don't hit the gas pedal when the light turns green because you know that behind that white car that is running the red light right in front of you is that truck, not yet visible to your ordinary sight, that is going to barrel through after it. I walk into a workshop space and recognize, in addition to my regulars, eight people who have definitely been in one of my circles before, though I have forgotten their names and the exact circumstances. I greet them one by one, and ask if they have come to a previous workshop with me. In each case, the answer is No, but we agree that we already know each other. The reason for this is not mysterious to me. We have been together in dreams, where I spend more time leading workshops than I do in ordinary reality. These are examples of what we call déjà vu. I'm sure you can add your own. The French term means “already seen”, but often the experience may better be called déjà rêvé, “already dreamed”. Maybe you dreamed an incident before it manifested in the physical world. You may have forgotten the dream completely, but as it starts to play out, you remember something. By my observation, the dream self is forever tracking ahead of the ordinary self, scouting challenges and opportunities that lie in the future.the roads ahead. Its expeditions leave trace memories of the future that come alive when we enter a scene we have dreamed. For some, the experience is so strong that they feel that they have entered a scene they have lived before in the physical sense, perhaps in a previous life. If we are going to continue to talk about these things in French, the correct term would now be déjà vécu, "already lived". While déjà vécu involves the sense of remembering the past — maybe a past lifetime or historical era — déjà rêvé often involves the phenomenon of remembering the future. A dream that is playing out in the world can now can be recognized as a memory of the future.
The edgiest and most exciting possibility is that your sense of déjà vu is generated by your recognition of a situation you have encountered in a parallel life that is now converging or overlapping with your present one. That can bring gifts or challenges, as you take on the karma - good, bad or mixed - of what you have been doing on a different event track that is now converging with your present life path. If you are keeping a journal (if not, start one today) you are poised to have serious fun growing your personal reality. Start by going back through your life memories and jotting down the incidents of déjà vu that you remember, or may have already logged. Study what followed each of these incidents. Now you are ready for your next experience of déjà vu. As it unfolds, you want to trust your immediate feelings. They may give you the sense that you are in the right place at the right time, but they may tell you something quite different. Does this feel like a blessing, a confirmation, a joyous reunion - or like something darker, that makes you uneasy, ready to back off or take cover? Ask yourself whether this could be a dream that is manifesting in external reality. If a dream is playing out, you may find you can now reach back into that dream - even if it was forgotten until now - and capture details that can offer your precious navigational guidance in a developing situation. If this feels like an encounter with a person or place from a "past" life, or like stepping into a scene from a parallel life, then try to pull up more information from that other life - and decide where you want to go with that connection in your present life. photo (c) Robert Moss
Partly adapted from Sidewalk Oracles: Playing with Signs, Symbols and Synchronicity in Everyday Life by Robert Moss. Published by New World Library.

Saturday, December 24, 2016

Notes for the Road



To find yourself you must lose yourself.
The One you are seeking is not inside you.
You are inside the One.

To be present in every time
you must be here, now.
Now is the center of all times.

Here, now, you can step on and off
the trains to past and future
and travel on parallel lines.

To get to a place you do not know
you must go by a way you do not know.
Burn your maps to make beacons.

To wake up, you must dream.
Without dreams, you are a sleepwalker
who could join the ranks of the living dead.

There will be monsters, of course,
dark dwellers at every new threshold.
Without them, how could you be ready to pass?

In dealing with demons, you must learn
to choose the forms of your worst fears
and laugh at your creations.

If you wish to see marvels around you
you must carry marvels within.
A mirror can't show you what you don't bring.

The gates of the Otherworld open
from wherever you are. Don’t think
you have to drink jungle juice with anacondas.

Put your blade away, dragonslayer.
You only conquer the dragon when you raise it
and ride it and turn its energy towards Light.

Turn out the lights if you want to find the Light.
The visible is the skin of the invisible.
In the dark, it is easier to see with inner eyes.

Don’t list the Trickster among your demons.
He is your friend if you expect the unexpected
Everything interesting happens on the boundaries.

If you want to be fully alive, be ready to die.
How about now? You feel the cool breath
of Death on your neck. Give him some foreplay.

To find the One, don't spurn the many
Name only one God, and you’ll always end up with two.
Seek the nameless behind the forest of names.

Make your confessions on the road
not from behind a curtain. The hawk will hear you
and the rabbit, the lily and the stone.

Walk on the mythic edge. Let your life
become a stage for divine events.
Notice what neverending story is playing through you.

Look after your poetic health.
Notice what rhymes in a day, and a life.
Follow the logic of resemblances.

Practice real magic: Follow the passions of your soul
and bring gifts from the Otherworld into this one.
You’ll regret what you left undone –

the fence you wouldn’t jump, the dream you didn’t follow –
more than anything you did when your cool lover
stops licking your neck and takes you in his full embrace.

Photo: Path in Transylvania (c) Robert Moss


Sunday, September 28, 2014

Amsterdam rhymes



1. I hear from the airline that the middle flight in my three-part journey to Bucharest, starting tomorrow [Sept 29], has been cancelled. That flight was supposed to take me from Atlanta to Paris-Charles de Gaulle.

2. I have not been re-booked so I call an agent. The wait is long.

3. To pass time, I open my Facebook messages and find that a friend has sent me a link to a poem by David Whyte, “What to Remember When Waking”.  The poem counsels us to bring memories of a deeper world into this one and to recognize how the ego’s plans may be trumped by a deeper plan:

What you can plan
is too small
for you to live.

What you can live
wholeheartedly
will make plans
enough
for the vitality
hidden in your sleep.

4. I love the poem, but I have read it many times and at least a dozen people have sent me links in the past. So I am in no haste to re-read it. However, I am struck by the graphic, a beautiful black-and-white photo of a canal in Amsterdam, apparently taken by the poet himself this month. I tell my Facebook friend, "I will look for an Amsterdam connection today."

5. The music on the phone stops. I have a human being on the phone, a very nice one, as it turns out, with a promising name: Angela. I tell her my situation and suggest we might want to look at rebooking my whole itinerary.

6. In about one minute, she has done the trick. My whole itinerary has been changed. The middle flight now takes me from Detroit to....AMSTERDAM.

There really is a logic of resemblances in life, and (as I was again reminded) we need to be in a state of good poetic health to read it and apply it.

The moment I wrote and posted this short narrative I received notification that I have been upgraded to First class for the first leg of the new itinerary. This stuff works.

Photo © David Whyte 
Brouwersghract, 
Early Morning Amsterdam September 2014

Tuesday, September 23, 2014

Anubis loses his right knee: A cautionary tale


I have a little plastic figure of Anubis I like to carry around with me. Anubis is the canine-headed god of ancient Egypt who is most closely associated with dreaming and travel between the worlds. He's the one you want with you, in friendly mode, at the gates of the world-behind-the-world. In early Egypt, children were given figures of Anubis as guardians of the night and as encouragement to dream strong.
    The fact that my favorite Anubis talisman is just a $5 toy from the children's section of a museum shop tickles me, and brings a warm fuzzy sense of connection with both my Boy Roberts and the big black dog I loved fiercely. When his ears pricked up, he was a dead ringer for Anubis in his full canine form. After he was killed on the road, he returned to me again and again as an impeccable guide, in dreams and visions.
   Yesterday, noticing that Anubis was not on my desk, I went looking for him, and found him in the cargo pocket of the shorts I was wearing on a hot day, leading an adventure in "Dreaming Like an Egyptian" at Mosswood Hollow. When I placed the little figure at my right hand, next to my computer keyboard, I noticed that he was missing part of his right leg. It had broken off just above the knee. I felt even more affection for the little figure, remembering a beloved childhood story of a one-legged toy soldier ("The Steadfast Tin Soldier"). I did not dwell for long on the symbolism of the damage to the right leg, around the knee.
    In the afternoon, I was lugging a heavy burden down the stairs in my home. Since I suffered a knee injury six years ago, I take stairs very carefully, usually holding on to the railing. But the awkward load I was carrying required both hands. At the top of the lower staircase, I had a sudden, vivid vision of myself falling down the stairs. I brushed this aside, not wanting to step into an anxiety projection.
    I made it most of the way down the stairs when I fell, landing heavily on elbows and knees. Blood gushed from my right arm, just below the elbow, but the worst damage was to my right knee. This was the knee that I injured six years ago, when I managed to sever one of the muscles in the quad that holds the kneecap in place. I managed to avoid surgery, but I have needed to be very careful on slopes and stairs, especially going down.
    My knee creaked and complained, and was soon swollen to twice its regular size. Several Aleve tablets and icepacks later, the swelling had subsided and I could get around, limping a bit. I reflected on the fact that I was wearing the same Orvis polo shirt I was wearing on the day, six years before, when I first injured my right knee.
    I went online in the evening and saw that a friend who has taken my dream teacher training fell down stairs - on her face - about the same time.
    I picked up my Anubis figurine and touched the stump of its right leg. There really are things that like to happen together, as the Chinese say.
    Limping around the lake in the park with my little dog this morning, I think about lessons to be drawn. My fall down the stairs was eminently avoidable. I paid the price for failing to pay close enough attention to the kind of coincidence the ancients might have seen as a message from the realm of the gods, and then for confusing presentiment (my vision of the fall) with projection.
    A jogger passes me on the path around the lake. On the back of her tee-shirt is a spiral that forms a question mark. Another wink from the universe.

   To walk the spiral path in life is to notice each time you come to a choice or a situation that resembles one you have encountered before, and then apply what you can learn from the past experience to avoid repeating mistakes. I have seen, again and again, that the secret logic of our lives is revealed through resemblances. Yet I failed to apply the resemblance between Anubis' injury and my already wounded knee. I have experienced presentiment on hundreds of specific occasions, and have learned that my body often reacts to events before the events take place. Yet I brushed aside my vision of the fall.
    In the school of life lessons are repeated until we graduate from each class.
    For now, the fall day is as crisp as a Mackintosh apple just plucked from the tree. The sun is warm on my face, the breeze is cool in my hair, and my busted knee is working well enough to get me round the lake, though much more slowly than the runner with the spiral question mark.
    I'll be on the look out for the next spiral question that is put to me in life class. And I'll keep Anubis, missing his knee and his foreleg, closer to me than ever, to remind me not to fail to apply the logic of resemblances.