In Praise of Astral Travel over Astral Projection

 

A wise practitioner of natural magic I knew long ago made a distinction between astral travel and astral projection and recommended the first over the second. "You can be anywhere you think you are, in the mind, without needing to separate from the body".

I appreciate the simple wisdom here, following my remarkable experiences overnight. Awake around 3 am, I lay on my back and let my awareness wander in the fertile liminal space of hypnagogia. My impressions became strongly sensory, above all visual. As I moved beyond familiar locales, space seemed to open up immensely. Without specific intention, I found myself following a winding road lined with scrub and then with modest Asian market stalls. Movement was effortless, with a rocking motion that made me feel I was in a rickshaw.

I came to a magic market and the first of a series of deeply moving encounters with departed friends and relatives, rich in new information. They showed me their current residences and activities. 

I was treated to an etheric healing session by a beautiful and severe therapist I met for the first but perhaps not the last time. I was introduced to a new counselor, whose rigorous questioning led me to define a new project with clarity and forward-moving energy that was lacking until now.

I am quite sure that these were transpersonal encounters.

Through all of this, I was fully aware of my body in the bed, able to hear my cats and the city sounds outside the building without being distracted from my astral adventures. In other words, I was fully lucid in two worlds. You can travel beyond the body without leaving the body unattended and transitions don’t have to involve bumps and grinds and rolling about.  Like my friend the mage, I recommend bilocation over pursuing out of-body experiences for their own sake.

I also recommend journaling your adventures in astral travel as soon as your full attention has returned to the body. I often do this by tapping out an email to myself on my phone. I enjoy the thought that I am sending myself a message from the dreamworld. This morning, however, I wanted to record the most important statement in my travel report by hand, with a fountain pen. There is magic in hand writing, as those who work with old grimoires understand. 

However you write your report, another key rule for me is: do it before coffee. Yes, I know this is cruel, but it is part of the price for becoming a real dream magician. 

Punch a Hole in the World: Listening to Children’s Dreams

 

Young children know how to go to Magic Kingdoms without paying for tickets, because they are at home in the imagination and live close to their dreams. When she was very young, my daughter Sophie had adventures in a special place called Teddy Bear Land, where she met a special friend. I loved hearing about these travels, and encouraged her to make drawings and spin further stories from them. 

One day Sophie sat down beside me and asked with great earnestness, "Daddy, would you like to know how I get to Teddy Bear Land?"

 "I'd love to."

 "Sometimes I take the Sun Gate. Sometimes I take the Moon Gate. Sometimes I take the Tree Gate. Sometimes I take the Rainbow Bridge. And sometimes I just punch a hole in the world." 

I've never heard anyone say it better. To live the larger life. we need to punch a hole in the world. This is what dreaming - sleeping or waking or hyper-awake - is really all about. On our roads to adulthood, we sometimes forget how to do it, just as older children in the Chronicles of Narnia cease to be able to see Aslan as they approach adolescence and become more and more burdened by the reality definitions of the grown-ups around them. 

When we listen, truly listen, to very young children, we start to remember that the distance between us and the Magic Kingdoms is no wider than the edge of a sleep mask. True listening requires us to pay attention; to attend, in its root meaning in the Latin, is to stretch ourselves, which requires us to expand our vocabulary of understanding. We owe nothing less to the young children in our lives. When we do this, we discover that they can be our very best teachers on how to dream and what dreaming can be. 

Here's what we need to know about listening to children's dreams and supporting their imaginations: 

1. Listen up! When a child wants to tell a dream, make room for that. Make some daily space for dream sharing. Listen to the stories and cherish them for their own sake. 

2. Invite good dreams Pick the right bedtime reading or better still, tell stories. Help your child to weave a web of good dream intentions for the night - for example, by asking "What would you most like to do tonight?" Encourage children to sleep with a favorite stuffed animal (whether teddy bear or T-Rex) and make this a dream guardian. 

3. Provide immediate help with the scary stuff If your child was scared by something in the night, recognize you are the ally the child needs right now. Do something right away to move out that negative energy. Get a frightened child to spit it out (literally) or draw a picture of what scared her and tear it up as violently as possible. 

4. Ask good questions. When the child has told her story, ask good questions. Ask about feelings, about the color of the sky, and about exactly what T-Rex was doing. See if there's something about the future. Say what you would think about this if this were your dream. Always come up with something fun or helpful to do with this story. Open up the crayon box, call grandma, etc. 

5. Help the child to keep a dream journal. Get this started as early as possible. With a very young child, you can help with the words while they do the pictures. When your child reaches the point where she closes the journal and says, "This is my secret book and you can't read it any more" do not peek. Give her privacy, and let her choose when she'll let you look in that magic book. 

6. Provide tools for creative expression. Encourage the child to bring dreams come alive through art, dance, theater and games, and to draw or paint dreams. Gather friends and family for dream-inspired games and performance. Puppets and stuffed animals can be great for acting out dreams. This can also be dress-up time. It's such a release for kids to portray mom or dad or other grown-ups in their lives - be ready to be shocked! 

7. Help construct effective action plans Dreams can show us things that require further action - for example, to avoid an unhappy future event that was previewed in the dream, or to put something right in a family situation. A child will probably need adult help with such things, starting with your help. may require adult help, starting with yours. This will eventually require you to learn more about dreaming and dreamwork (hint: you can start with my books).

 8. Let your own inner child out to play As you listen to children's dreams, let the wonderful child dreamer inside you come out and join in the play. 

9. Keep it fun! When you get the hang of this, you'll find it's about the best home entertainment you can enjoy. 

Notice two things that are not on this list, but would be at the very top of a list of what not to do with your children's dreams: 

1. NEVER say to a child "It's only a dream". Children know that dreams are for real and that scary stuff that comes out in dreams needs to be resolved, not dismissed.

2. DON'T INTERPRET a child's dreams. You are not the expert here; the child is.

Text adapted from Active Dreaming by Robert Moss

Photo by RM

 

Dreams require action

 

Dreams require action. If we do not take action to honor and embody our biggest dreams in our lives, they may fly away. To lose a big dream is a sad thing. It can even amount to losing a vital piece of our soul.

Unless we do something with our dreams, we will not dream well. This is indigenous wisdom, and I believe it was understood by all of our ancestors when they lived in cultures that valued dreams, and the dreamer. As my friends of the Six Nations tell it, soul speaks to us in dreams, showing us what it desires in our lives. If we do not take action to honor such dreams, soul becomes unhappy with us and withdraws its energy and vitality from our lives.

In my Active Dreaming approach, which now guides dream groups and individual dreamers all over the world, we insist that every dreamwork practice must result in an action plan, and we are not content with some nebulous wishy-washy statement of general intention or spiritual correctness. We want specific, practical action of the kind that both entertains the soul and sustains the body.

Of course, dreams can be mysterious and hard to relate to the issues of everyday life. In one of his seminars on dreams from childhood, Jung remarked that dreams "fall like nuts from the tree of life, and yet they are so hard to crack." So the first action we may need to take is to find the right kind of nutcracker.

We don't have to seek this alone. Once we learn to share our dreams through the LightningDreamwork method with a partner or a group, we have an excellent recourse both for understanding our dreams and for determining the right action to honor them.

Here are some of the things a dream may inspire us to do:

RESEARCH 

Dreams can prompt us to do detailed research on content, ranging from an obscure word to the natural habits of an animal that appeared or a way of fixing a fuse box. This can go far beyond simply clarifying the initial information. Dream clues can put us on the trail of very important discoveries, ranging from our connection to a spiritual tradition that is calling us, to a new book idea, to what's going on behind closed doors in Washington. I delight in pursuing odd phrases and names from dreams, often in languages I don't know or know very imperfectly, and this has led me to treasures and opened cultures and traditions far beyond my previous ken. 

 DREAM REENTRY 

 The best way to understand a dream is to recover more of the dream experience. If we can stick our heads back inside our dreams, we can immediately settle many things, including whether the dream is literal or symbolic or an experience of a separate reality. 

 WALKING WITH THE DREAM 

 We may need to walk with a dream over time, and see how its message unfolds. For all our best efforts, dreams don't yield all their meaning and mystery all at once. We need to let some of them ripen like fruit on the tree, and be ready to catch when the fruit is ready to fall.

 CREATIVE EXPRESSION 

 Many dreams invite us to create from them and with them, through our favorite media and also through media with which we may be less familiar or less confident. Write, sculpt, draw, dance, paint, move with the dream, and if you have friends or family who'll play, turn it into performance or theater. I like to start my days by drawing a picture form my dreams and hypnagogic experiences overnight.

 MAKE A DREAM TALISMAN 

 Make or select a physical object that can embody the energy of a powerful dream so you can carry it with you or have it in front of your eyes. If you wore the color yellow in your dream, or the dream was suffused with that color, wear yellow during the day - whether or not you think it is "your" color.

NAVIGATE LIFE WITH YOUR DREAM RADAR 

 In dreams, we scout the future and bring back advisories that can keep us safe and put us on better roads than we might otherwise be on. We want to be alert to what is coming up on our dream radar screen and apply the information. 

 USE DREAM INFORMATION TO HELP OTHERS 

 We get dream information for others as well as ourselves. Working with such dreams requires care and practice, especially if a dream contains a glimpse of possible problems for another person. 

 I can think of another half-dozen suggestions, and you'll come up with your own. Let's be super-aware of this: Taking right action from dreams goes to the heart of real magic, which is the art of bringing gifts from a deeper world into this one.

Journal drawings by Robert Moss 

Top: "Lady of Many Colors"
Bottom: "Alternate Lives"

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Breathe in, breathe out: be inspired and aspire

  

Inspiration is breathing in, as in inhalation. Drawing in the wind of creative spirit is like drawing breath down into the lungs. The Japanese speak of fu-in, "wind inspiration".

Aspiration is breathing upon, blowing, panting after something. To aspire is to send out the breath of soul.

Etymology, as in these examples, can be quite inspiring.

In his spiritual classic, The Quest of the Oversoul, Paul Brunton suggested that the optimal condition for inspiration is "self-forgetfulness through complete concentration." Inspiration is what we can breathe in when we clear the ordinary self and its preoccupations out of the passages, and open to something beyond all that clutter. This can lead to that blessed flow state we all aspire to, when we are awakened and conscious. It can be invited, but not programmed or controlled. As Brunton observed:

Man is capable of connected thought but not of connected inspiration. The genius who struggles to give birth to great things lives fitfully, warring sporadically with his own self, sometimes blocking and unconsciously interfering with the inspiration which woos him.

When we are truly inspired, we can become vehicles for fresh creation that comes to us whole and complete. Brunton maintained that "all inspired work is delivered to us whole and complete before even the first movement of hand or head has been made."

As a book writer, I must pause for a few deep breaths, because although I know exactly what this means in the inception of a new book, I also remember that bringing through what may be complete on some other level of reality may be a long and bumpy process, requiring perspiration as well as inspiration.

Aspiration, in contrast to inspiration, means sending out the breath of your wishes and yearnings. I think of how, when we still wrote letters the old-fashioned way, some of us might breathe on the envelope to send love to a loved one or in the hope that our missive would bring happy results.

I am cheered by Brunton's confidence that when we truly aspire, we mobilize a response from invisible helpers:

To send out repeatedly into the universe a silent or vocal call, desire or yearning for spiritual truth, peace or guidance is to set stirring into action certain intelligent forces that exist in the universe and that ultimately respond, in exact proportion to the degree of intensity of the aspiration. The universe is not a blindly working machine, but a garment worn by a hierarchy of conscious intelligent beings.

Action plan, for any day: breathe in, breathe out, and be conscious of what you are calling in and sending out.

Graphic: "Mountain Breath" by RM with AI assistance

Fresh Words

The Inuit say that we need to entertain the spirits, including our own creative spirits, and that one of the best ways to do this is to produce “fresh words.”

   They help prevent our gods from becoming tired and dried up in the way that Rilke warned about in “Migration des Forces”, one of the poems he wrote in French:

Certains de nos dieux s’épuisent et se dessèchent,

arides, ankylosés;

dans d’autres, en murmurant, se jette la source fraiche

d’une divinité reposée.

My free version:

Some of our gods become tired and dried up,

sterile and stiff-jointed;

so into others, murmuring, rushes the fresh spring

of a refreshed divinity.

Drawing of Rilke I placed in my journal when I was 19.

    Among the Inuit, the strongest shamans are also the most gifted poets. One of the reasons their spirit helpers flock around them is that they are charmed and exhilarated by the angakok’s poetic improvisations. Inuit shamans have a language of their own, which is often impenetrable to other Eskimos. It is a language that is never still. It bubbles and eddies, opening a whirlpool way to the deep bosom of the Sea-goddess, or a cavernous passage into the hidden fires of Earth. 
    Our earliest poets were shamans. Today as in the earliest times, true shamans are poets of consciousness who know the power of song and story to teach and to heal. They understand that through the play of words, sung or spoken, the magic of the Real World comes dancing into the surface world. The right words open pathways between the worlds. The poetry of consciousness delights the spirits. It draws the gods and goddesses who wish to live through us closer.

    Yaminahua shamans in Peruvian Amazonia use complex, opaque metaphorical language in their power songs, which are their most important tools for journeying and opening an interactive space with the spirits – and for bringing energy and healing through. This is called, literally, “twisting-twisting words”. One shaman explains that with ordinary words, you’ll “crash” in this deeper reality; “twisting words” let you circle around and see.
    Wherever the old ways of dreaming and soul healing are still alive, poets of consciousness - those born and dreamed to be our shamans and Speakers - know what this means.We'll never be able to travel the song lines and the story lines into the space where worlds are made and can be recreated until we come up with our own fresh words.
    We need fresh and twisting words to change and twist the behavior of the body, in the direction of health, and to re-weave tangled or torn energy webs. We need to twist and shout our way out of the boxes, constructed by limited and self-limiting belief systems, that we sometimes mistake for home.

Photo at top: Fox Crossing on the Metuje River in Bohemia by RM

Making real magic

Real magic is the art of bringing gifts from another world into this world. We do this when we go dreaming and when we remember to bring something back. In dreaming, we go to other realities, that may include places of guidance, initiation, challenge, adventure, healing. When we bring something back from these excursions, and take action in ordinary life to embody guidance and energy, that is a practice of real magic.
    We go dreaming in the night. We do it quite spontaneously. We can do it by setting an intention for our nocturnal adventures. We can do it as lucid dreamers, awakened to the fact that we are dreaming and able to navigate the dreamlands consciously.  We can do it in the way of the shaman, traveling intentionally, conscious and hyper-awake, riding the drum to locales beyond the ordinary, and bringing back gifts.
    We can also walk the roads of everyday life as conscious or lucid dreamers, learning to recognize how the world is speaking to us in signs and symbols, and how a deeper order of events may reveal itself through the play of synchronicity. In night dreams and conscious excursions, we get out there; we go near or far into other orders of reality where the rules of linear time and Newtonian physics do not apply. Through synchronicity, powers of the deeper reality come poking and probing through the walls of our consensual hallucinations to bring us awake. Sometimes they work to confirm or encourage us in a certain line of action; sometimes they intercede to knock us back and discourage us from persisting in the worst of our errors.

     Synchronicity is when the universe gets personal. Navigating by synchronicity is the dreamer’s way of operating 24/7. Though the word “synchronicity” is a modern invention — Jung made it up because he noticed that people have a hard time talking about coincidence — the phenomenon has been recognized, and highly valued, from the most ancient times. The Greek philosopher Heraclitus maintained that the deepest order in our experienced universe is the effect of “a child playing with game pieces” in another reality. As the game pieces fall, we notice the reverberations, in the play of coincidence.
      When we pay attention, we find that we are given signs by the world around us every day. Like a street sign, a synchronistic event may seem to say Stop or Go, Dead End or Fast Lane.  Beyond these signs, we find ourselves moving in a field of symbolic resonance which not only reflects back our inner themes and preoccupations, but provides confirmation or course correction. A symbol is more than a sign: it brings together what we know with what we do not yet know.
    Through the weaving of synchronicity, we are brought awake and alive to a hidden order of events, to the understory of our world and our lives. As in the scene in the movie The Matrix when the black cat crosses the room in the same way twice, riffs of coincidence (for which I have coined the term reincidence) can teach us that consensual reality may be far less solid than we supposed.

    You do not need to travel far to encounter powers of the deeper world or hear oracles speak. You are at the center of the multidimensional universe right now. The doors to the Otherworld open from wherever you are, and the traffic moves both ways. 

Text adapted from Sidewalk Oracles: Playing with Signs, Symbols and Synchronicity in Everyday Life by Robert Moss. Published by New World Library.

Photo by RM

Notes for the Road

To find yourself you must lose yourself.
The One you are seeking is not inside you.
You are inside the One.

To be present in every time
you must be here, now.
Now is the center of all times.

Here, now, you can step on and off
the trains to past and future
and travel on parallel lines.

To get to a place you do not know
you must go by a way you do not know.
Burn your maps to make beacons.

To wake up, you must dream.
Without dreams, you are a sleepwalker
who could join the ranks of the living dead.

There will be monsters, of course,
dark dwellers at every new threshold.
Without them, how could you be ready to pass?

In dealing with demons, you must learn
to choose the forms of your worst fears
and laugh at your creations.

If you wish to see marvels around you
you must carry marvels within.
A mirror can't show you what you don't bring.

The gates of the Otherworld open
from wherever you are. Don’t think
you have to drink jungle juice with anacondas.

Put your blade away, dragonslayer.
You only conquer the dragon when you raise it
and ride it and turn its energy towards Light.

Turn out the lights if you want to find the Light.
The visible is the skin of the invisible.
In the dark, it is easier to see with inner eyes.

Don’t list the Trickster among your demons.
He is your friend if you expect the unexpected
Everything interesting happens on the boundaries.

If you want to be fully alive, be ready to die.
How about now? You feel the cool breath
of Death on your neck. Give him some foreplay.

To find the One, don't spurn the many
Name only one God, and you’ll always end up with two.
Seek the nameless behind the forest of names.

Make your confessions on the road
not from behind a curtain. The hawk will hear you
and the rabbit, the lily and the stone.

Walk on the mythic edge. Let your life
become a stage for divine events.
Notice what neverending story is playing through you.

Look after your poetic health.

Notice what rhymes in a day, and a life.
Follow the logic of resemblances.

Practice real magic: Follow the passions of your soul
and bring gifts from the Otherworld into this one.
You’ll regret what you left undone –

the fence you wouldn’t jump, the dream you didn’t follow –
more than anything you did when your cool lover
stops licking your neck and takes you in his full embrace.

Photo: Path in Transylvania (c) Robert Moss

Active Dreaming is a path of real magic

Dreams require action! If we do not do something with our dreams in waking life, we miss out on the magic. Real magic consists of bringing something through from a deeper reality into our physical lives, which is why active dreaming is a way of natural magic – but only if we take the necessary action to bring the magic through.
    My term Active Dreaming is my preferred name for my whole approach, which is an original synthesis of modern dreamwork and ancient shamanic techniques for shifting consciousness and traveling in other realities. One of the most important and helpful practices I have created is what I call the Lightining Dreamwork game. It is a simple method that enables us to create a safe space where we can share dreams of the night or dreams of life with a partner, encourage each other to tell our stories well, give helpful feedback, and help each other to take action to bring energy and guidance from the dream into regular life. We do not “interpret” each other’s dreams. Instead, we help each other to become authors of meaning for our own dreams and our own lives. When we offer our thoughts and associations on a dream, we always begin by saying, “If it were my dream”, owning our projections and leaving the dreamer free to settle on their own understanding of the dream.
     Becoming an active dreamer means learning to enter the dreamspace with intention, whenever you choose; in the workshops we do this the shaman’s way, using drumming to fuel and focus journeys through the doorway of a remembered dream or into a new space we wish to explore. Active dreamers are also active with their dreams in regular life. By sharing dreams the right way, we build and deepen relationships and community. No Active Dreaming process is complete until the dreamer has come up with an action plan. Among the possibilities

• create from a dream: turn the dream into a story or poem. Draw from it, paint from it, turn it into a comic strip
• take a physical action to celebrate an element in the dream, such as wearing the color that was featured in the dream, traveling to a place from the dream, making a phone call to an old friend who showed up in the dream
• use an object or create a dream talisman to hold the energy of the dream: A stone or crystal may be a good place to hold the energy of a dream, and return to it.
• use the dream as a travel advisory: If the dream appears to contain guidance on a future situation, carry it with you as a personal travel advisory. Summarize the dream information on a cue card or hold it in an image you can physically carry.
• go back into the dream to clarify details, dialogue with a dream character, explore  the larger reality – and have marvelous fun!

How do you get really good at this? The answer is the same, in any field: practice, practice. Malcolm Gladwell has popularized the idea that it requires 10,000 hours of practice to get really good in any chosen field. If this is true, then dreamers have a long head start. All of us are dreaming every night, not only in sleep but in the twilight state of hypnanogia. And if we learn to read the world around us as a book of symbols and to navigate by synchronicity, we can put in our hours in this fun and magical way too, quite effortlessly.
    I’ll admit, there will be some effort involved to become a true master of the dreamways. I can teach you to swim, but you’ll need to grow your own courage and accumulate your own experience of riptides and what lives in the deep before you are ready for the ocean where shamans and mystics swim while madmen drown.

Photo: Deck at magical Mosswood Hollow by Jakob Bentsen