Yoga of Consciousness in the Place between Sleep and Awake

"You know that place between sleep and awake, the place where you can still remember dreaming? That's where I'll always love you. That's where I'll be waiting."

-          

                  - Tinker Bell to Peter Pan in the movie "Hook"

I have been following these fairy directions for a very long time. If you can train yourself to maintain a state of relaxed attention in this in-between state, you will notice that you may be receiving a whole menu of possibilities for lucid dream adventures. Images, faces, landscapes rise and fall. When you learn to hold one of them in focus, it may become the portal for a conscious journey.
    The Parade of Faces is a frequent phenomenon in this state. You may feel you are among a crowd of people, with faces and figures rushing by. Sometimes one may turn to look at you, which can be an interesting opportunity to enter a shared experience with another dream traveler you may or may not know in ordinary reality.
    Sometimes the images rising and falling before you look like a child's sketches, or cartoons.
    A frequent sighting for me, in this in-between state, is of what initially looks like the weave of a carpet or the mesh of a net. I have come to recognize this as a kind of border between states of reality and consciousness. With intention, I can part the strands and find myself in another order or reality.
    The liminal state of hypnagogia, which I often call the Twilight Zone, is a good place to become aware of your ability to travel beyond the body. I often find myself lifting out of the body quite effortlessly in this state, without bumps and grinds. Sometimes, when tired, I simply rest half in, half out, of my physical form. Sometimes I float up to the ceiling. Quite often I go flying, like a bird, over my sleeping city and to places far away.
    As Tinker Bell counseled, the Place Between Sleep and Awake is, above all, a wonderful place to rendezvous with other beings and other intelligences. It is a state in which we often become away of the psychic activity around us.
    Often, I find different casts of characters waiting or popping up as I hover on the edge of sleep or linger in the twilight zone of hypnagogia. Sometimes, they appear to be quite literally on stage, or in the wings, waiting for me to show up in order to start or resume a play. More often, they seem to be characters in life dramas that are being played out in other times or in parallel worlds, dramas in which I have a lead role from which I may have been absent while attending to things in my default reality.
     I frequently have inner dialogues in the Place Between Sleep and Awake, with sources of knowledge I have come to trust. This is a time when I can often receive streams of counsel and information from inner guides. In Dreamgates, I record some of my conversations with the intelligence I decided to call "G2". He carried the vocabulary and knowledge of a great Western Mystery order. I felt he was a transpersonal figure, though in no way alien to me. Many others have come to me in this liminal state. The most important of these inner guides is certainly no stranger; he is a self who observes and operates on a level of reality above the one I inhabit while living on this Earth in a physical body.
    In the history of creative breakthroughs in every field, including science and technology, the hypnagogic state has been of vital importance. In this liminal zone it is easy to make creative connections, which often involves linking things that seem to the routine mind to be unconnected. Many inventions and discoveries attributed to dreams by over-hasty writers - like Kekule's discovery of the benzene ring - are actually gifts brought through from hypnagogia, to such an extent that I call this zone of consciousness "the solution state" in The Secret History of Dreaming.

        It is surprising that so little has been written about the nature and manifold possibilities of this liminal state in the literature of sleep and dreams. Greek Cypriot author Andreas Mavromatis wrote the only book I know entirely devoted to this liminal state of consciousness, marrying scientific data to rich accounts of creative and visionary accomplishments in this zone. In Hypnagogia: The Unique State of Consciousness Between Wakefulness and Sleep, originally published in 1987, Mavromatis writes that

“Hypnagogia…facilitates the emergence into consciousness of material that might otherwise remain unconscious. It might, thus, also constitute the platform onto which is periodically raised the substratum of continuous but not always conscious mental activities taking place throughout life. As such, it opens great vistas of psychological exploration. Its introspective study may furnish the individual not only with the benefits of an integrated personality but also with the means of discovering new or little known modes of experiencing which will undoubtedly enrich him/her as a psychological entity.”  

    The Place Between Sleep and Wake can be the very best place to go on with a dream or go back inside one. You may want to practice dream reentry to clarify information from a dream, or get to its full meaning, or continue a conversation with a dream character. You may need to reenter a dream because there are terrors to be overcome, or a mystery to be explored, or simply because you were having fun and adventure and would like to have more. Or because Tinker Bell is waiting for you.
    The Place between Sleep and Awake is the best place to develop the continuity of consciousness prized by advanced practitioners of the yoga of sleep and dreams. I am talking about growing your ability to maintain awareness and witness perspective as you move back and forth between sleep, half-sleep, dream, lucid dreaming, what Sri Aurobindo called “the sleep of experiences” and the dream of everyday life.


Art: "The Victory" by René Magritte (1939)

The Place Between Sleep and Awake

"You know that place between sleep and awake, the place where you can still remember dreaming? That's where I'll always love you. That's where I'll be waiting."

-                           -  Tinker Bell to Peter Pan in the Hollywood movie 

I have been following these fairy directions for a very long time. If you can train yourself to maintain a state of relaxed attention in this in-between state, called dormiveglia in Italian, you will notice that you may be receiving a whole menu of possibilities for lucid dream adventures. Images, faces, landscapes rise and fall. When you learn to hold one of them in focus, it may become the portal for a conscious journey.
    The Parade of Faces is a frequent phenomenon in this state. You may feel you are among a crowd of people, with faces and figures rushing by. Sometimes one may turn to look at you, which can be an interesting opportunity to enter a shared experience with another dream traveler you may or may not know in ordinary reality.
    Sometimes the images rising and falling before you look like a child's sketches, or cartoons.
    A frequent sighting for me, in this in-between state, is of what initially looks like the weave of a carpet or the mesh of a net. I have come to recognize this as a kind of border between states of reality and consciousness. With intention, I can part the strands and find myself in another order or reality.
    The liminal state of hypnagogia, which I often call the Twilight Zone, is a good place to become aware of your ability to travel beyond the body. I often find myself lifting out of the body quite effortlessly in this state, without bumps and grinds. Sometimes, when tired, I simply rest half in, half out, of my physical form. Sometimes I float up to the ceiling. Quite often I go flying, like a bird, over my sleeping city and to places far away.
    As Tinker Bell counseled, the Place Between Sleep and Awake is, above all, a wonderful place to rendezvous with other beings and other intelligences. It is a state in which we often become away of the psychic activity around us. We may receive visitors, and we will want to learn to screen and discern who we are letting into our space. 
    Often, I find different casts of characters waiting or popping up as I hover on the edge of sleep or linger in the twilight zone of hypnagogia. Sometimes, they appear to be quite literally on stage, or in the wings, waiting for me to show up in order to start or resume a play. More often, they seem to be characters in life dramas that are being played out in other times or in parallel worlds, dramas in which I have a lead role from which I may have been absent while attending to things in my default reality.    The 3rd century philosopher Iamblichus counseled in his treatise On the Mysteries that we should pay special attention to “god-sent experiences” that become available in the “condition between sleeping and waking”. He observed that “when sleep is leaving us, and we are beginning to awake...voices are heard by us” and “sometimes a bright and tranquil light shines forth".
     I frequently have inner dialogues in the Place Between Sleep and Awake, with sources of knowledge I have come to trust. This is a time when I can often receive streams of counsel and information from inner guides. In Dreamgates, I record some of my conversations with the intelligence I decided to call "G2". He carried the vocabulary and knowledge of a great Western Mystery order. I felt he was a transpersonal figure, though in no way alien to me. Many others have come to me in this liminal state. The most important of these inner guides is certainly no stranger; he is a self who observes and operates on a level of reality above the one I inhabit while living on this Earth in a physical body.
    In the history of creative breakthroughs in every field, including science and technology, the hypnagogic state has been of vital importance. In this liminal zone it is easy to make creative connections, which often involves linking things that seem to the routine mind to be unconnected. Many inventions and discoveries attributed to dreams by over-hasty writers - like Kekule's discovery of the benzene ring - are actually gifts brought through from hypnagogia, to such an extent that I call this zone of consciousness "the solution state" in The Secret History of Dreaming.
    The Greek Cypriot author Andreas Mavromatis wrote the only book I know entirely devoted to this liminal state of consciousness, marrying scientific data to rich accounts of creative and visionary accomplishments in this zone. In Hypnagogia: The Unique State of Consciousness Between Wakefulness and Sleep, originally published in 1987, Mavromatis writes that

“Hypnagogia…facilitates the emergence into consciousness of material that might otherwise remain unconscious. It might, thus, also constitute the platform onto which is periodically raised the substratum of continuous but not always conscious mental activities taking place throughout life. As such, it opens great vistas of psychological exploration. Its introspective study may furnish the individual not only with the benefits of an integrated personality but also with the means of discovering new or little known modes of experiencing which will undoubtedly enrich him/her as a psychological entity.” 

    The Place Between Sleep and Wake can be the very best place to go on with a dream or go back inside one. You may want to practice dream reentry to clarify information from a dream, or get to its full meaning, or continue a conversation with a dream character. You may need to reenter a dream because there are terrors to be overcome, or a mystery to be explored, or simply because you were having fun and adventure and would like to have more. Or because Tinker Bell is waiting for you.
    The Place between Sleep and Awake is the best place to develop the continuity of consciousness prized by advanced practitioners of the yoga of sleep and dreams. I am talking about growing your ability to maintain awareness and witness perspective as you move back and forth between sleep, half-sleep, dream, lucid dreaming, what Sri Aurobindo called “the sleep of experiences” and the dream of everyday life.
     For me, it is less interesting to wake up to the fact that I am dreaming than to be able to observe myself and be fully aware that at every turning in any state of being and consciousness, I have the power to choose what I will do and to test the limits of any reality.

Image: album cover for "Dormiveglia" (8 Tracks Radio)

Breath Slippers are So Wild

It can be delicious to loiter with intent in that liminal zone that Tinker Bell recommended to Peter Pan: the place between sleep and awake.
   I love to do this in the morning when I don't have to rush off into the world right away, and and my dog allows me (when I am home) to delay his first walk for a bit. If I have the memory of a dream that intrigues me, I will stay with it, and let more of the adventure unfold.
   Sometimes I simply lay open to the rise and fall of images. When I make it my practice to remain an observer as the images come and go, I joke that I am doing horizontal meditation. But I am often poised to be more than an observer, by entering a scene that interests me and becoming a lucid traveler within its territory, and often beyond that.
   This morning, I woke early with the clear light of a chill autumn morning, dappled by the trees outside my house, slipping through the blinds. I remembered that I had been in London in my last dream, and decided to stay in bed, close to the dream scene, and see whether I could simply move back into it.
    Immediately the scene became vividly alive. All my senses were engaged as I walked towards an elegant restaurant under a colonnade, on my way to lunch. The area seemed very quiet. I wondered whether the restaurant was open. However, when I stepped inside with my companion, I saw that many of the tables were already occupied. I was slightly irritated when we were ushered to a table that was pushed right up against a smaller table where another couple were seated. It seemed quite impossible to have a private conversation under these circumstances.
     But my feelings changed as we started talking to the other couple. They were quite charming. The man was French, the woman English, and our conversation proceeded in alternate bursts of both languages. Another couple, at a table on the other side, joined in, in the same fashion. I was pleased to discover that my French was better, under these impromptu circumstances, than I usually give myself credit for. We talked about Montpellier, and the adventures I lead at a center near Montpellier,
    This was all entirely realistic. I can taste the butter served at the table, and feel the fizz of the sparkling water on my tongue. Soon I was traveling to various locations in London and Paris at the invitation of the new friends met at the table. I felt the joy of new friendship and of the meeting of minds as we discussed topics ranging from the Existentialists to how leaves change color in the fall.
    As I sped from one site to another, I noted that I was not using any obvious form of transportation other than my own two feet. I seemed to have developed the abilities of a human hovercraft. If I took a step, I would glide forward as far as it pleased me, across the English Channel, or from the Gare du Nord to Montparnasse. I had the impression - always at least vaguely aware that I had a body in the bed - that my giant steps were powered by my breath.
    I am wearing breath slippers! I laughed inwardly. This seemed all the more funny to me given the fact that I never wear ordinary slippers. I thought of Mercury with his winged sandals.
 

  
At no point did I try to control my experiences over the couple of hours I spent in this state. I did make it my intention - successfully - to look in on a special friend, and to walk again through the colonnade of lime (or linden) trees in the garden of the Palais Royal in Paris. However, for the most part I simply followed the flow of the encounters and opportunities that were presented to me, exercising choice without trying to control events by imposing any agenda - other than to relax and have fun.
    

I wrote here recently about a simple method for lucid dream induction that I call SO WILD. You go to Sleep, remaining Open to whatever may come. You Wake and then, when you are ready, you set an Intention to embark on Lucid Dreaming. We will be experimenting with this new technique in my next course for The Shift Network, "Active Dreaming: The Essential Training." Classes start on December 10.

Drawing by RM
Photo of trees at the Palais Royal by RM

Where to meet Tinker Bell

"You know that place between sleep and awake, the place where you can still remember dreaming? That's where I'll always love you. That's where I'll be waiting."
    This is Tinker Bell's advice to Peter Pan in a movie version of J.M.Barrie's beloved story. [1] I recommend following these fairy directions.
    The liminal state of hypnagogia, when you are drifting between sleep and awake, or between waking and sleep, is a marvelous launch-pad for conscious dreaming. I am surprised it is not featured more in all those books on "lucid" dreaming, because the easiest way to become a lucid or conscious dreamer is to start out conscious and stay that way.
    If you can train yourself to maintain a state of relaxed attention in this in-between state, you will notice that you may be receiving a whole menu of possibilities for lucid dream adventures. Imaged, faces, landscapes rise and fall. When you learn to hold one of them in focus, it may become the portal for a conscious journey.
    The Parade of Faces is a frequent phenomenon in this state. You may feel you are among a crowd of people, with faces and figures rushing by. Sometimes one may turn to look at you, which can be an interesting opportunity to enter a shared experience with another dream traveler you may or may not know in ordinary reality.
    Sometimes the images rising and falling before you look like a child's sketches, or cartoons.
    A frequent sighting for me, in this in-between state, is of what initially looks like the weave of a carpet or the mesh of a net. I have come to recognize this as a kind of border between states of reality and consciousness. With intention, I can part the strands and find myself in another order or reality.
    The liminal state of hypnagogia, which I call the Twilight Zone in my book Dreamgates, is a good place to become aware of your ability to travel beyond the body. I often find myself lifting out of the body quite effortlessly in this state, without bumps and grinds. Sometimes, when tired, I simply rest half in, half out, of my physical form. Sometimes I float up to the ceiling. Quite often I go flying, like a bird, over my sleeping city and to places far away.
    As Tinker Bell counseled, the Place Between Sleep and Awake is, above all, a wonderful place to rendezvous with other beings and other intelligences. It is a state in which we often become aware of the psychic activity around us. We may receive visitors, and we will want to learn to screen and discern who we are letting into our space, because to be open to all comers is like opening your doors and windows in a night city, hanging out signs saying, "Party! Come On In! Everyone Welcome!"
     I frequently have inner dialogues in the Place Between Sleep and Awake, with sources of knowledge I have come to trust. This is a time when I can often receive streams of counsel and information from inner guides. In Dreamgates, I record some of my conversations with the intelligence I decided to call "G2". He carried the vocabulary and knowledge of a great Western Mystery order. I felt he was a transpersonal figure, though in no way alien to me. Many others have come to me in this liminal state. The most important of these inner guides is certainly no stranger; he is a self who observes and operates on a level of reality above the one I inhabit while living on this Earth in a physical body.
    In  the history of creative breakthroughs in every field, including science and technology, the hypnagogic state has been of vital importance. In this liminal zone it is easy to make creative connections, which often involves linking things that seem to the routine mind to be unconnected. Many inventions and discoveries attributed to dreams by over-hasty writers - like Kekule's discovery of the benzene ring - are actually gifts brought through from hypnagogia, to such an extent that I call this zone of consciousness "the solution state" in my Secret History of Dreaming.
    The Place Between Sleep and Wake can also be the very best place to go on with a dream or go back inside one. You may want to practice dream reentry to clarify information from a dream, or get to its full meaning, or continue a conversation with a dream character. You may need to reenter a dream because there are terrors to be overcome, or a mystery to be explored, or simply because you were having fun and adventure and would like to have more. Or because Tinker Bell is waiting for you. 

1. These lovely words are spoken by Tinker Bell (played by Julia Roberts) to the grown-up Peter Pan (played by Robin Williams) in Steven Spielberg’s 1991 movie “Hook”, written by James V. Hart. Alas, they are not in J.M.Barrie’s novel, Peter and Wendy, or in his play, Peter Pan, or The Boy Who Wouldn’t Grow Up.

Illustration by Roy Best from the 1931 edition of Peter Pan.