Showing posts with label deep play. Show all posts
Showing posts with label deep play. Show all posts

Sunday, September 8, 2019

Our Most Potent Muse



Our most potent muse is our inner child.               
                 -   Stephen Nachmanovitch, Free Play


“The creative mind plays with the objects it loves,” said Carl Jung. An earnest man at one of my lectures once asked me to summarize what I consider essential practice. I said, “Remember to play.” He carefully wrote down those three words as if he was marking a schedule. I don't think he quite got the message.
       The child inside him
and in each of us knows. Like puppies or lion cubs or dolphins spinning silver lariats of bubbles, children play for the joy of playing. Young children are masters of imagination, since they know the magic of making things up. Our first and best teacher of conscious living is our inner child.
       But that inner child may have gone into hiding, under a glass dome or in a room in Grandma’s house, because of shame or abuse, ridicule or loneliness, because the world wasn’t safe or it wasn’t fun. If we have lost our dreams, if our imaginations are stuck in a groove, it’s because we have lost our inner child. To live as active dreamers in everyday life, we have to bring that child home. This requires a quest, a negotiation, and fulfillment of a promise.
       The quest will lead us down halls of memory to a place and time where our wonder-child went missing. We can embark on the quest as a guided journey (through an exercise at the end of this chapter) to a real place in the imaginal realm.
       The negotiation requires us to convince our child selves that we are safe and we are fun to be around. Fulfilling the promises we make will require us to remember to play without scheduling it.
       Play first, work later, the child that is with us will insist. The cautious, dutiful adult self will protest. But if we are to keep our inner child at home in our bodies and our lives, we’ll need to fulfill our promise to be fun as well as safe. If we play well enough, then before we quite know it we’ll fall in love with our work, because it will be our play.


Text adapted from Active Dreaming: Journeying beyond Self-Limitation to a Life of Wild Freedom by Robert Moss. Published by New World Library.

Art: "Children Dancing on the Strand" by AE (George Russell)


Thursday, September 5, 2019

Acts of creation


To be creative is to bring something new, and valuable, into our lives and our world. You don’t have to be an Einstein or a Shakespeare to be creative. You need to play the best game you can, in whatever field is calling you, and come up with some new moves, and play so hard you don’t think of your game as just work (and may never want to retire from it).
What makes a world-class creative remains mysterious. But new research in neuroscience is telling us interesting things about how the association centers of the brain work when new ideas are coming through, confirming that one characteristic of creative people is that they make connections between things that other people don’t see as connected. Nancy Andreasen, a pioneer of brain imaging at the University of Iowa, found that in episodes of high creativity, multiple association cortices of the brain are communicating back and forth with each other - not to process sensory input, but in free conversation. Wild and novel connections are made, and from these – through the brain’s character as a self-organizing system – new creation emerges.
 Educational psychologists who try to rate creativity levels speak of a “fourth-grade slump”, when adult assumptions and formal training start to block kids’ natural ability to make things up. This suggests another key to creative living; we want to stay in touch or get in touch with the spontaneous creativity of our inner child, our master imagineer. 
Something important that creative people have in common is that they develop creative habits. For choreographer Twyla Tharp, these include “subtraction” – making a conscious effort to minimize distractions and make sufficient time and space available for a new project. For creativity researcher Keith Sawyer (a psychology professor at Washington University in St Louis) good creative habits include “working smart”, creating a daily rhythm that sets the right balance between hard work and “idle time” when the best ideas often jump out.
    For Columbia business professor William Duggan, creativity in business hinges on “opportunistic innovation”, the readiness to watch for unexpected opportunities and change your plans in order to cash in on them when they turn up.
Other habits of creative people:

- They find personal ways of getting “into the zone”.
- They are risk-takers. They are willing to make mistakes, and learn from them. They look at mistakes as experiments rather than failures.
 - Creative people are “prepared for good luck”; they view coincidences as homing beacons and turn accidents into inventions.
- They make room for creation – time and private space.
- They find a creative friend. This is a person who provides helpful feedback and supports their experiments.
- They persevere.

Creativity is not just the preserve of a lucky – or tormented – few. It’s a power we can all claim.

And here is what, for me, is the most important key to creativity. When we take on a creative project - and its element of risk - and step out of whatever box we have been in, we draw supporting powers, especially the power that the ancients called the genius or the daimon. Most people understand this intuitively, even though we may fumble for an agreed language to describe it.

Photo by RM: Creative soles at the Bloom School in Sarajevo