Showing posts with label sleep paralysis. Show all posts
Showing posts with label sleep paralysis. Show all posts

Saturday, June 17, 2023

Take Your Liminal Complaints to Kali Ma

 


I'm fourteen years old and I've never been kissed. In the middle of the night, I feel a presence in my room. It's a woman, and she's coming towards me. She's little more than a dark cloud to begin with, but when she reaches my bed she is fully defined. She is a hideous, black-skinned hag, with multiple arms. Jouncing against her withered dugs is a necklace composed of rotting human heads.
     I want to flee from this apparition, but I can't move. My body is completely paralyzed, except for my eyes, which are taking in everything. 

The memory of this episode came flooding back while I was reading a lucid and helpful book on Sleep Paralysis by Ryan Hurd, Ryan writes from first-hand experience, and he makes a careful study of the varying explanations for this phenomenon, in which the sufferer lies dormant, unable to move, while ghosts and demons may appear to menace him, pressing down on his chest.  This condition is by no means unusual. At least half the population are estimated to have suffered from sleep paralysis at some point in their lives.

Ryan identifies high-risk communities (workers on night shift, insomniacs, the jet-lagged, college kids) . He offers clear, commonsensical guidance on how to minimize your risk of finding yourself in this state, basically: keep regular hours, get enough sleep, stay grounded, don’t forget to breathe. I confess that some of this was lost on me since I have never kept regular hours, fly constantly, sleep in two or three short bursts in a 24-hour cycle, and have been accused of having “no body clock whatsoever”.

We are coming to the most exciting part of Ryan’s book, in which he distinguishes himself from much of the literature by asking: What if sleep paralysis is not a curse, but an opportunity? What if this state is “a gateway for lucid dreaming”, even a spiritual initiation? What if the demon or the night hag is actually a guide who can take us on an amazing astral journey if we can go beyond our fear – and stop worrying about the body? Ryan knows that all these things are possible, and more, because he’s been there. So have I, but I’ll come back to that in a moment.

A word about words. “Sleep paralysis” is actually a major misnomer. Why? Because everyone who has experienced this condition knows that they were awake at the time.

It resembles sleep in two respects. First, in the muscular atopia – paralysis – which is a benign and indeed necessary state during sleep because it prevents us from acting out our dreams at the expense of the furniture and the family. Second, shapes from dream or nightmare may fill the space. We might add that “sleep paralysis” is most commonly experienced near sleep, coming or going. Still, it is not a state of sleep. 

I would like to see us develop the verbal imagination to call it something more exact. If we are going to focus on the physiology, we could speak of muscular dyschrony, which would be to say that the muscles are out of kilter with time. A better term for the larger phenomenon would be liminal paralysis, which would feature its identity at a threshold state, on the border (for example) of being in and out of the body.

Let’s return to Ryan Hurd’s proposition – which will be shocking to many – that we can learn to love what I will now call liminal paralysis.
    My terrified fourteen-year-old self can attest to this.
    His experience with the night hag did not end with the scene above. When she approached his bed and mounted him, he discovered that not every part of his body below the eyes was paralyzed. His story continues:

.
The black hag is on my bed, stamping on my chest. She lowers herself on her haunches. Despite my disgust, I am erect and now she is riding me. Her teeth are like daggers. My chest is spattered by blood and foulness from the rotting heads.
     There is nothing for me to do but stay with this. I tell myself I will survive.
      At last, the act is done.
     Satisfied, the nightmare hag transforms into a beautiful young woman. She smells like jasmine, like sandalwood. She takes me by the hand to a forest shrine. I forget about the body I have left frozen in the wood. 
      She tells me, I am Time, and I give you power to step in and out of time. You can call me Kali Ma.
      When I return, I am different. 

In the days that followed, in then back of my classroom and in my bedroom late at night, I wrote a cycle of poems that I titled Creatures of Kali. More than half a century later, I remember the first stanza of my adolescent verse:

In the darkness, a dark woman comes to me
softly, as the ticking of a clock.
I, in panic, cry out, "Go! I have no head for horror!"

But she smiles and wraps her four black arms around me
beating her bleeding necklace of skulls around my neck
and holds me captive through the night.

 

If we are willing to face our night terrors, we may find that the alien in the room is what is truly most alien to us, our own greater power. If we can endure the night hag, we may earn an encounter with the Goddess.
     ,

The book discussed is Ryan Hurd, Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night (Hyena Press)


Art: "Kali Black and Blue" (c) Robert Moss



Monday, May 13, 2019

Liminal Complaints, the Hag and the Goddess

I'm fourteen years old and I've never been kissed. In the middle of the night, I feel a presence in my room. It's a woman, and she's coming towards me. She's little more than a dark cloud to begin with, but when she reaches my bed she is fully defined. She is a hideous, black-skinned hag, with multiple arms. Jouncing against her withered dugs is a necklace composed of rotting human heads.
     I want to flee from this apparition, but I can't move. My body is completely paralyzed, except for my eyes, which are taking in everything. 

The memory of this episode came flooding back while I was reading a lucid and helpful book on Sleep Paralysis by Ryan Hurd, Ryan writes from first-hand experience, and he makes a careful study of the varying explanations for this phenomenon, in which the sufferer lies dormant, unable to move, while ghosts and demons may appear to menace him, pressing down on his chest.  This condition is by no means unusual. At least half the population are estimated to have suffered from sleep paralysis at some point in their lives.

Ryan identifies high-risk communities (workers on night shift, insomniacs, the jet-lagged, college kids) . He offers clear, commonsensical guidance on how to minimize your risk of finding yourself in this state, basically: keep regular hours, get enough sleep, stay grounded, don’t forget to breathe. I confess that some of this was lost on me since I have never kept regular hours, fly constantly, sleep in two or three short bursts in a 24-hour cycle, and have been accused of having “no body clock whatsoever”.

We are coming to the most exciting part of Ryan’s book, in which he distinguishes himself from much of the literature by asking: What if sleep paralysis is not a curse, but an opportunity? What if this state is “a gateway for lucid dreaming”, even a spiritual initiation? What if the demon or the night hag is actually a guide who can take us on an amazing astral journey if we can go beyond our fear – and stop worrying about the body? Ryan knows that all these things are possible, and more, because he’s been there. So have I, but I’ll come back to that in a moment.

A word about words. “Sleep paralysis” is actually a major misnomer. Why? Because everyone who has experienced this condition knows that they were awake at the time.

It resembles sleep in two respects. First, in the muscular atopia – paralysis – which is a benign and indeed necessary state during sleep because it prevents us from acting out our dreams at the expense of the furniture and the family. Second, shapes from dream or nightmare may fill the space. We might add that “sleep paralysis” is most commonly experienced near sleep, coming or going. Still, it is not a state of sleep.

I would like to see us develop the verbal imagination to call it something more exact. If we are going to focus on the physiology, we could speak of muscular dyschrony, which would be to say that the muscles are out of kilter with time. A better term for the larger phenomenon would be liminal paralysis, which would feature its identity at a threshold state, on the border (for example) of being in and out of the body.

Let’s return to Ryan Hurd’s proposition – which will be shocking to many – that we can learn to love what I will now call liminal paralysis.

My terrified fourteen-year-old self can attest to this. His experience with the night hag did not end with the scene above. When she approached his bed and mounted him, he discovered that not every part of his body below the eyes was paralyzed. His story continues:
.
The black hag is on my bed, stamping on my chest. She lowers herself on her haunches. Despite my disgust, I am erect and now she is riding me. Her teeth are like daggers. My chest is spattered by blood and foulness from the rotting heads.
     There is nothing for me to do but stay with this. I tell myself I will survive.
      At last, the act is done.
     Satisfied, the nightmare hag transforms into a beautiful young woman. She smells like jasmine, like sandalwood. She takes me by the hand to a forest shrine. I forget about the body I have left frozen in the wood.
      She tells me, I am Time, and I give you power to step in and out of time. You can call me Kali Ma.
      When I return, I am different. 

In the days that follow, I write a cycle of poems that I title "Creatures of Kali". More than half a century later, I remember the first stanza of my adolescent verse:

In the darkness, a dark woman comes to me
softly, as the ticking of a clock.
I, in panic, cry out, "Go! I have no head for horror!"

But she smiles and wraps her four black arms around me
beating her bleeding necklace of skulls around my neck
and holds me captive through the night.

If we are willing to face our night terrors, we may find that the alien in the room is what is truly most alien to us, our own greater power. If we can endure the night hag, we may earn an encounter with the Goddess.
     ,
The book discussed is Ryan Hurd, Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night (Hye

Monday, July 9, 2012

Beyond Lucid Dreaming on the air July 10th


My next "Way of the Dreamer" show on healthylife.net  is LIVE on Tuesday July 10th from 9:00-10:00 am Pacific time, which is 12:00-1:00 pm Eastern. This is the show where we learn to reclaim the power of dreams, coincidence and imagination as sources of energy,healing and guidance in our lives 

My guest for this show is dream researcher Ryan Hurd, who has made a special study of lucid dreaming and has published an excellent book on Sleep Paralysis distinguished by his suggestion that if you experience this phenomenon and can avoid panicking and relax and stay with it, you may find it is the portal to remarkable discoveries. I know this to be true, and commented on his approach in an earlier article.
     Ryan has recently produced a manual for lucid dreamers titled Lucid Immersion Guidebook and available for download. Ryan edits a lively blog, the Dream Studies Portal, and is contributor to TheDreamTribe.com and a board member of the International Association for the Study of Dreams.   
     Themes we'll explore:
  • Why you don't have to work hard to enter a state of lucid dreaming
  • How to become more conscious in dreams and waking life
  • Why lucid dreaming is not the same thing as dream control
  • How lucid dreaming can increase emotional intelligence and heal old wounds
  • the nature of sleep paralysis and how to overcome night terrors
  • how ancient Asklepian practices can translate into powerful dreaming and dream healing today
You can access my radio show archive and download or listen to previous shows here.

Thursday, July 8, 2010

Ryan Hurd and the Archeology of Gratitude



Ryan Hurd has a charming and generous review of this blog at his Dream Studies website, an excellent clearing-house for information on the ever-expanding field of dream research. I am tickled by his description of my Active Dreaming adventures as "shamanic lucid dreams". We do indeed travel deep into realms of the shaman, and beyond "lucid dreaming" as it is understood in much of the literature, practicing shared and group dream travel, timefolding, shapeshifting and conscious exploration of the multiverse and the multidimensional self.

Ryan is, inter alia, an expert on the phenomenon of sleep paralysis, and offers practical guidance on how to deal with this problem as well as informed speculation about the factors the factors that may be involved - from poor sleep habits to psychic intrusion - in an excellent ebook, Sleep Paralysis, available from his site.

One psychologist describes sleep paralysis with vivid imagery as "bound lucidity." Its common name may be a misnomer, since it is a phenomenon associated with the hypnagogic zone and/or the waking state rather than with sleep. In terms of physiology, what happens is that a switch malfunctions inside us so that muscle groups that need to shut down during REM states (so we don't try to act out our dreams physically) stay shut down when we are awake and want to move our bodies. Some people find this quite terrifying ans see horrible apparitions menacing them. I experienced this in my teens, but only rarely in adult life - in a time of immense psychospiritual activity analogous to Jung's "confrontation with the unconscious."

I found the best recourse was to stay calm, remember that spiritual help and protection is always available when we ask, practice a little conscious breathing and try, very gently, to flutter an eyelid or move a toe or finger. Ryan offers similar practical counsel. My only issue with his approach is that he suggests that part of the fix is to adopt a regular sleep cycle, something I have never done and don't intend to do now.

Ryan reviewed this blog before I launched my new Dream Gates blog over at Beliefnet. My intention is to post very actively on both blogs on parallel tracks. On this blog, I'll post more reports of first-hand adventures in the multiverse, and stories, essays and poems of and from the Imaginal Realm. My Dream Gates blog has already taken shape as a fun teaching vehicle that will help to bring core techniques of Active Dreaming, inspirational and instructive stories from the lives of contemporary and historical dreamers, to a much broader audience, and so contribute to the rebirth of a dreaming society. It's time! I'll welcome active discussion on both blogs.

Floating dream image by hi_jme via the Dream Studies website.