"I can't remember my dreams"

You may hear this a lot. We are living in an era in which many people are suffering from a protracted dream drought.This is a serious malaise because if you have lost touch with your dreams, you have lost access to many gifts, including your power to tap into a wiser source than the everyday mind, to rehearse the possible future, to hear the voice of conscience and to find energy and direction to carry you through the day.
     "I can't remember my dreams." This statement is still a big step up from saying,"I don't dream", which really just means "I don't (or won't) remember", but is often freighted with a hardhead denial of the reality and importance of dreaming
     What do you say to someone who says they can't remember their dreams? I sometimes start like this:

1. I would drop that statement altogether, because every time I repeat "I can't remember my dreams" I am programming myself to make that the case.

2. I would wake myself up to the fact that I don't need to go to sleep in order to dream.The world around me will speak to me in the manner of dreams, through signs and symbols and synchronicity, if I pay attention.

3. I would try to call up a dream or memory from early childhood and put myself back into that scene. My inner child is a world-class dreamer and if I can only get more in touch with her my dreams will come back.

If I am called to offer more extensive guidance, I might offer any or all of the following

WAYS TO BRING BACK DREAMS

1.Set an intention for the night

Before sleep, write down an intention for the hours of dream and twilight that lie ahead. This can be a travel plan (“I would like to go to Hawaii” or “I would like to visit my girlfriend/boyfriend”). It might be a specific request for guidance (“I want to know what will happen if I change my job”).

     It could be a more general setting of direction (“I ask for healing” or “I open myself to my creative
source”).

    You might simply say, “I want to have fun in my dreams and remember.”

     Make sure your intention has some juice. Don’t make dream recall one more chore to fit in with all the others.

     If you like, you can make a little ritual of dream incubation, a simple version of what ancient seekers did when they traveled to temples of dream healing like those of Asklepios in hopes of a night encounter with a sacred guide. You can take a special bath or shower, play a recording of the sounds of nature or running water, and meditate for a while on an object or picture that relates to your intention. You might want to avoid eating heavily or drinking alcohol within a couple of hours of sleep. You could get yourself a little mugwort pillow – in folk tradition, mugwort is an excellent dreambringer – and place it under or near your regular pillow.

2. Be ready to receive

Having set your intention, make sure you have the means to honor it. Keep pen and paper (or a voice recorder) next to your bed so you are ready to record when you wake up. Record something whenever you wake up, even if it’s at 3 a.m. If you have to go to the bathroom, take your notebook with you and practice doing two things at once. Sometimes the dreams we most need to hear come visiting at rather anti-social hours, from the viewpoint of the little everyday mind.

3. Be kind to fragments.

Don’t give up on fragments from your night dreams. The wispiest trace of a dream can be exciting to play with, and as you play with it you may find you are pulling back more of the previously forgotten dream.The odd word or phrase left over from a dream may be an intriguing clue, if you are willing to do a little detective work.

    Suppose you wake with nothing more than the sense of a certain color. It could be quite interesting to notice that today is a Red Day, or  a Green Day, to dress accordingly, to allow the energy of that color to travel with you, and to meditate on the qualities of red or green and see what life memories that evokes..

4. Still no dream recall? No worries.

If you don’t remember a dream when you first wake up, laze in bed for a few minutes and see if something comes back. Wiggle around in the bed. Sometimes returning to the body posture we were in earlier in the night helps to bring back what we were dreaming when our bodies were arranged that way.

     If you still don’t have a dream, write something down anyway: whatever is in your awareness,
including feelings and physical sensations. You are catching the residue of a dream even if the dream itself is gone. As you do this, you are saying to the source of your dreams, “I’m listening. Talk to me.”
     You may find that, though your dreams have flown, you have a sense of clarity and direction that is the legacy of the night. We solve problems in our sleep even when we don’t remember the problem-solving process that went on in our dreaming minds.     

5.Remember you don’t need to go to sleep in order to dream.

The incidents of everyday life will speak to us like dream symbols if we will are willing to pay attention. Keep a lookout for the first unusual or striking thing that enters your field of perception in the course of the day and ask whether there could be a message there. Sometimes it’s in your face, as happened to a woman I know who was mourning the end of a romance but had to laugh when she noticed that the bumper sticker of the red convertible in front of her said, “I use ex-lovers as speed bumps.”

     When we make it our game to pay attention to coincidence and symbolic pop-ups in everyday life, we oil the dream gates so they let more through from the night.

Part of this article is adapted from Active Dreaming: Journeying beyond Self-Limitation to a Life of Wild Freedom by Robert Moss. Published by New World Library.

Drawing: "Dream that Got Away" by Robert Moss